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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 30, 2017:

activity # timemileskm+mload
  Running5 5:10:48 33.27(9:21) 53.54(5:48) 4498777.0
  Cycling8 3:24:33 44.76(13.1/h) 72.04(21.1/h) 20589511.4
  Mountain Bike1 1:25:05 17.39(12.3/h) 27.99(19.7/h) 591212.7
  Orienteering1 52:12 4.01(13:00) 6.46(8:05) 408130.5
  Multisport1 49:07 3.65(13:27) 5.88(8:22) 529122.8
  Total10 11:41:45 103.08(6:48) 165.9(4:14) 266141754.4

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Sunday Jul 30, 2017 #

10 AM

Cycling 7:04 [3] 2.54 km (21.6 kph) +7m

Orienteering 52:12 [3] 6.46 km (8:05 / km) +408m 6:08 / km

Mountain Bike 1:25:05 [3] 27.99 km (19.7 kph) +591m

Saturday Jul 29, 2017 #

9 AM

Cycling 1:16:29 [3] 23.74 km (18.6 kph) +109m

Running 2:03:09 [3] 24.9 km (4:57 / km)

Friday Jul 28, 2017 #

5 PM

Running 28:21 [3] 5.05 km (5:37 / km) +3311m 1:19 / km

Wednesday Jul 26, 2017 #

8 AM

Cycling 17:02 [3] 7.25 km (25.5 kph) +3417m

4 PM

Cycling 24:14 [3] 8.15 km (20.2 kph) +3407m

6 PM

Running 1:16:33 [3] 10.23 km (7:29 / km) +632m 5:43 / km

Tuesday Jul 25, 2017 #

8 AM

Cycling 18:55 [3] 7.24 km (23.0 kph) +3419m

5 PM

Cycling 22:49 [3] 8.05 km (21.2 kph) +3408m

Running 9:51 [3] 1.2 km (8:13 / km) +46m 6:53 / km

Multisport 49:07 [3] 5.88 km (8:22 / km) +529m 5:46 / km

Monday Jul 24, 2017 #

8 AM

Cycling 18:05 [3] 7.11 km (23.6 kph) +3415m

5 PM

Cycling 19:55 [3] 7.97 km (24.0 kph) +3407m

Running 1:12:54 [3] 12.16 km (6:00 / km) +508m 4:58 / km

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