Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lucky luke

In the 1 days ending Sep 28, 2009:

activity # timemileskm+m
  running1 1:12:15 10.35(6:59) 16.66(4:20) 277
  Total1 1:12:15 10.35(6:59) 16.66(4:20) 277

«»
1:12
0:00
» now
Mo

Monday Sep 28, 2009 #

running 1:12:15 intensity: (8:00 @2) + (1:01:00 @3) + (3:15 @4) 16.66 km (4:20 / km) +277m 4:00 / km
shoes: mizuno wave precision 7

« Earlier | Later »