Training Log Archive: lucky lukeIn the 7 days ending Oct 4, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2009 #
hiking 1:00:00 [2]
climbing 40:00
Note
Saturday Oct 3, 2009 #
climbing 1:25:00
Thursday Oct 1, 2009 #
running 51:32 11.8 km (4:22 / km) +200m 4:02 / km
shoes: mizuno wave rider 10
running 40:00 [3] 10.0 km (4:00 / km)
shoes: mizuno wave precision 7
running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: mizuno wave precision 7
Tuesday Sep 29, 2009 #
running 40:00 [1] 6.49 km (6:10 / km)
shoes: mizuno wave rider 10
Monday Sep 28, 2009 #
running 1:12:15 16.66 km (4:20 / km) +277m 4:00 / km
shoes: mizuno wave precision 7