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Training Log Archive:
AndyB
In the 1 days ending Feb 20, 2008:
activity
#
time
miles
km
+m
Running
1
40:00
5.1
(7:51)
8.21
(4:52)
Total
1
40:00
5.1
(7:51)
8.21
(4:52)
«
»
0:40
0:00
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We
Wednesday Feb 20, 2008
#
Running
40:00
[
3
] 5.1 mi (7:51 / mi)
Treadmill Easy run nut increased incline and kept pace the same. May have worked harder than recommended as got up to incline 5 without slowing down.
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