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Training Log Archive: AndyB

In the 1 days ending Feb 20, 2008:

activity # timemileskm+m
  Running1 40:00 5.1(7:51) 8.21(4:52)
  Total1 40:00 5.1(7:51) 8.21(4:52)

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Wednesday Feb 20, 2008 #

Running 40:00 [3] 5.1 mi (7:51 / mi)

Treadmill Easy run nut increased incline and kept pace the same. May have worked harder than recommended as got up to incline 5 without slowing down.

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