Training Log Archive: MiloIn the 7 days ending Jun 9, 2009:
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Monday Jun 8, 2009 #
Event: NSW Sprint Championship
Orienteering race 26:01 [3] *** 3.2 km (8:08 / km)
shoes: Salomon Trial
slow, slow very slow. Felt a twinge in the back after jumping down a retining wall and had to stop in too much pain. Probably had something to so with sleeping on a side slope last night.
Sunday Jun 7, 2009 #
Orienteering 1:49:21 [3] ** 9.9 km (11:03 / km) +170m 10:10 / km
shoes: Inov8 Mudclaw - spikes
Back to the scene of the epic 2007 Aus MTBO Champs. The mud was still there as were the motocross bikes. The tracks didn't make much more sense this time either, took a while to get used to the mapping of tracks, slow on the hills. Felt very remote at 14 and had to sit down at 15 and take stock of where I was. Kept plodding on, noting speical but kept the momentum rollin'.
Saturday Jun 6, 2009 #
Event: QBIII Queens Birthday 3-Day
Orienteering race (QB111- Middle) 59:17 [4] 6.0 km (9:53 / km) +130m 8:55 / km
shoes: Inov8 Mudclaw - spikes
6k's od Butterfly loops in an area without any rock at all. Spur gully with big erosion gullies down the centre. With pivot controls in the erosion gullies you were always going up out of the control. Felt really good in this one, surprising. Liked the control on the dope crop and the jelly babies!