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Training Log Archive: Spike

In the 7 days ending Dec 31, 2011:

activity # timemileskm+mload
  cycling4 3:00:00180.0
  running1 30:0060.0
  rowing1 20:0020.0
  Total4 3:50:00260.0

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Friday Dec 30, 2011 #

cycling 45:00 [1]

Work commute. Warm day and very little traffic.

rowing 20:00 [1]

Row, row.

I thought I was over a very little bit of something, but it seems like I'm not. I am a bit worn out and have got a slightly scratchy throat.

Saturday will be a day of napping and reading. Hopefully that'll take care of it and I'll feel reasonable Sunday and Monday.

Thursday Dec 29, 2011 #

cycling 45:00 [1]

Work commute. I thought I was feeling fine, but as the day progressed I felt less fine. I seem to have either a very mild cold or the beginning of a cold. I've been sucking on lots of zinc tablets.

Went to see KU-Howard. The game wasn't much to watch, but AFH is always fun.

https://twitter.com/#!/okansas/status/152593457511...

Wednesday Dec 28, 2011 #

cycling 45:00 [1]

Work commute.

running 30:00 [2]

Short headlamp run on West Campus. I felt fine today - whatever was wrong with me yesterday is gone.

Tuesday Dec 27, 2011 #

cycling 45:00 [1]

Work commute. Something is not right. I was exhausted by the time I got home, went to bed at 9 p.m. and slept like a log until the alarm went off.

Monday Dec 26, 2011 #

Note

More field checking.

Sunday Dec 25, 2011 #

Note

Some field checking.

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