Training Log Archive: ebuckleyIn the 7 days ending Oct 16, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Oct 16, 2019 #
6 AM
Running (Road) 30:00 [2]
(rest day) shoes: Contend 5
Easy jog round the hood.
Tuesday Oct 15, 2019 #
6 PM
Running (Road ) 1:10:00 [2]
shoes: Excite 4
A few miles on my own then SCRC. Made no attempt to stay with the fast group.
Monday Oct 14, 2019 #
Note
(rest day)
Sunday Oct 13, 2019 #
3 PM
Running (Grass) 55:00 [2] **
shoes: MT690
Cuattro Electrico.
Saturday Oct 12, 2019 #
7 AM
Running (Road) 1:30:00 [2]
shoes: MT690
SCRC. Saturday AM run will be on the CC Lake course the rest of the year.
Friday Oct 11, 2019 #
5 PM
Running (Road) 30:00 [3]
(rest day) shoes: Contend 5
Easy jog round the hood. Tomorrow, I'll get in a decent run. Then I need to start tapering for Mini Ha Ha next weekend ;)
Thursday Oct 10, 2019 #
5 AM
Running (Road) 30:00 [2]
weight:172lbs (rest day) shoes: Excite 4
Easy jog round the hood.