Training Log Archive: Cos

Jogging 1:16:00 [1] 11.5 km (6:37 / km) +350m 5:44 / km
ahr:155 max:169 slept:8.0

Langlauf 37:00 [1] 9.2 km (4:01 / km) +120m 3:47 / km
ahr:150 max:170 slept:8.0

Langlauf 1:02:00 [3] 16.0 km (3:53 / km) +180m 3:40 / km
ahr:144 max:168 slept:8.0

Langlauf 55:00 [2] 14.6 km (3:46 / km) +150m 3:35 / km
ahr:149 max:173 slept:6.0

Jogging 52:00 [2] 7.8 km (6:40 / km) +280m 5:39 / km
ahr:152 max:177 slept:5.0

Jogging 57:00 [2] 9.1 km (6:16 / km) +135m 5:50 / km
ahr:146 max:162 slept:8.0

Jogging 30:30 [3] 6.3 km (4:50 / km) +50m 4:39 / km
ahr:163 max:183

Jogging 1:14:00 [2] 11.0 km (6:44 / km) +350m 5:48 / km
ahr:158 max:174

Skitour 2:45:00 [2] 11.0 km (15:00 / km) +1150m 9:51 / km
ahr:147 max:177