Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Jan 3, 2009:

activity # timemileskm+m
  Langlauf2 2:50:00 17.4(9:46) 28.0(6:04) 350
  Jogging1 2:00:00 9.32(12:52) 15.0(8:00) 1200
  Unihoc1 1:30:00
  Total3 6:20:00 26.72 43.0 1550

«»
3:30
0:00
» now
SuMoTuWeThFrSa

Thursday Jan 1, 2009 #

Langlauf 1:20:00 [2] 13.0 km (6:09 / km) +150m 5:49 / km

Wednesday Dec 31, 2008 #

Unihoc 1:30:00 [4]

Tuesday Dec 30, 2008 #

Langlauf 1:30:00 [3] 15.0 km (6:00 / km) +200m 5:38 / km

Creux du van

Jogging 2:00:00 [2] 15.0 km (8:00 / km) +1200m 5:43 / km
shoes: brooks adrenaline gts 7

creux du van

« Earlier | Later »