Training Log Archive: Cos

In the 7 days ending Jun 2, 2012:

activity

time

miles

Skitour

4:30:00

6.21

(43:27)

10.0

(27:00)

1300

Orienteering

2:03:00

9.57

(12:51)

15.4

(7:59)

360

Total

6:33:00

15.78

(24:54)

25.4

(15:28)

1660

averages - sleep:7.3

4:30

0:00

Skitour 4:30:00 [3] 10.0 km (27:00 / km) +1300m 16:22 / km

lucendro, fibbia

Orienteering 33:00 [3] **** 4.5 km (7:20 / km) +60m 6:52 / km
slept:7.0 shoes: ice bug spirit olx

offen lang. Hat viel Spass gemacht.

3 PM

Orienteering 1:30:00 [4] **** 10.9 km (8:15 / km) +300m 7:15 / km
slept:7.5 shoes: ice bug spirit olx

mit Bauchkrämpfen.