Training Log Archive: Goobs

sooo today was supposed to be at 4min k pace but set off bait faster..good thing is that i kept the same pace the whole time. 20x400m with 20 seconds recovery but after every 5 i got 1minute so it wasn't as draining but was still very very physical. i had planned a little course on the grass which was around building and tress which was sort of like a sprint O terrain thing for the first 10. the first 10 i was Averaging around 1:25. then the last 10 sets i did 400m of just grass which felt a lot nicer..didnt go over 1:21 which i was pretty happy about.

CFB posting all my times but AVG was 1:23 all together.