Training Log Archive: AliCIn the 7 days ending Mar 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2015 #
9 AM
Running 1:02:16 [2] 6.35 mi (9:48 / mi) +1237m 6:07 / mi
Into the gorge and up Eagle Creek! So amazingly gorgeous. Made it up to tunnel falls, which is a waterfall that the trail goes behind. As in it's excavated into the cliff and you walk behind the waterfall. Very neat. Perfectly timed things to end up there for a picnic lunch with Sarah and her parents who had started 2h earlier and hiked. Homemade raspberry 'granola bars' a hit, but really, they aren't healthy. More like raspberry bar cookies...
Feel like this was good for ankle strength!
Feel like this was good for ankle strength!
Friday Mar 6, 2015 #
11 AM
Running 22:07 [2] 2.5 mi (8:51 / mi) +95m 7:55 / mi
Pre-Zumba run around the canyon on a beautiful day! All was well until I realized I lost my ID somewhere along the way. Luckily it was right out the door at home and thus easy to find in the end!
Aerobics 37:23 [1] 0.51 mi (1:13:17 / mi) +44m 57:48 / mi
And Zumba, but didn't stay for the whole thing because had to scamper to shower and grab lunch before learning seminar thingy.
Thursday Mar 5, 2015 #
1 PM
Running 54:42 [2] 7.36 mi (7:26 / mi) +76m 7:12 / mi
Longish run at lunch times, Springwater to Oaks Bottom loop.
Wednesday Mar 4, 2015 #
6 AM
Running 29:30 3.9 mi (7:34 / mi) +140m 6:48 / mi
Morning mini-intervals, although Garmin died partway through. So 6 x 2 min, or reasonably close to 2 min. Mostly around the Reed track.
Tuesday Mar 3, 2015 #
5 PM
Running 46:40 [2] 5.7 mi (8:11 / mi) +105m 7:44 / mi
Afternoon run after liberated from the administration committee meeting. Happy to have the daylight back!