Training Log Archive: DeeIn the 7 days ending Jun 10, 2016:
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Friday Jun 10, 2016 #
MTB 5:38:00 [3] 135.0 km (2:30 / km) +4209ft 2:23 / km
Gtown to cwood with Ms Gally. We opted to ride mountain bikes to be able to hit gravel roads and not have to reroute. Good thing we did as construction and gravel and lots of potholes. And a nasty wind in our face (not according to the wind turbines lol). Once we dropped down the escarpment 20 km from cwood we had a tailwind.
We had burgers in Shelburne, and hit one more stop in Baderjos for water. Some map checking and pit stops (about an hour - not included in the time above).
Hopefully this helped to build endurance
We had burgers in Shelburne, and hit one more stop in Baderjos for water. Some map checking and pit stops (about an hour - not included in the time above).
Hopefully this helped to build endurance
Thursday Jun 9, 2016 #
Trail Run 2:01:00 [3] 16.0 km (7:34 / km)
Comfy paced run with Ms. Gally. We took it easy for tomorrow's event
Wednesday Jun 8, 2016 #
Trail Run 1:25:00 [3] 14.5 km (5:52 / km) +730ft 5:27 / km
Found a group of moms that are speedy and showed them the trails
Monday Jun 6, 2016 #
Trail Run 45:00 [3]
1200 stairs. Next time 2000, but coughing like crazy.
Saturday Jun 4, 2016 #
Trail Run 1:26:00 [3]