Training Log Archive: mhayzIn the 7 days ending Sep 5, 2015:
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Saturday Sep 5, 2015 #
mountain bike 1:39:00 [3] +1420ft
banner
paddle 56:00 [3]
blake island necky double
Friday Sep 4, 2015 #
running 1:04:00 [3]
Jackson park
weights 25:00 [3]
Wednesday Sep 2, 2015 #
weights 25:00 [3]
running 30:00 [3]
Tuesday Sep 1, 2015 #
road bike 1:39:00 [3] 29.0 mi (3:25 / mi) +1270ft 3:17 / mi
beach drive loop
weights 25:00 [3]
Sunday Aug 30, 2015 #
hike 1:30:00 [3] 5.0 mi (18:00 / mi) +2500ft 12:13 / mi
mt walker
paddle 57:00 [3]
long lake necky double