Accompaien Hol round her own special MTBO course. I was needed to read the map, carry the SI card, push her up the hills and push the bike along the narrow singletrack her stabilisers didn't fit down! She can get up a fair pace when she gets going, but the first time I have done any sort of distance at anything more than a slow walk since JK relays.
Can't decide if it's a sick day or not - I think I'm about where I was before I got acutely dizzy this time, but still not "normal" (as I was 2 years ago).
Will probably try something resembling a run on Monday (st ill need to collect in last weeks training controls!)
Map here:
http://www.nopesport.com/td/mapdisplay.php?map=619...