In the 7 days ending Apr 7, 2007:
track long (long run) 1:20:00 [2] 10.0 mi (8:00 / mi) shoes: asics 2110
track (easy run) 45:00 [2] 6.0 mi (7:30 / mi) shoes: asics 2110
track tempo (pace run) 30:00 [5] 5.0 mi (6:00 / mi) shoes: asics 2110
track hills (hills) 1:00:00 [3] 8.0 mi (7:30 / mi) shoes: asics 2110
Note
track (easy day) 1:00:00 [2] 8.0 mi (7:30 / mi) shoes: asics 2110
Note (rest day)
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