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Training Log Archive: Blake 'n' Ship

In the 7 days ending Apr 7, 2007:

activity # timemileskm+m
  track5 4:35:00 37.0(7:26) 59.55(4:37)
  Total5 4:35:00 37.0(7:26) 59.55(4:37)

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Saturday Apr 7, 2007 #

track long (long run) 1:20:00 [2] 10.0 mi (8:00 / mi)
shoes: asics 2110

Friday Apr 6, 2007 #

track (easy run) 45:00 [2] 6.0 mi (7:30 / mi)
shoes: asics 2110

Thursday Apr 5, 2007 #

track tempo (pace run) 30:00 [5] 5.0 mi (6:00 / mi)
shoes: asics 2110

Wednesday Apr 4, 2007 #

track hills (hills) 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: asics 2110

Tuesday Apr 3, 2007 #

Note

meet got canceled

Monday Apr 2, 2007 #

track (easy day) 1:00:00 [2] 8.0 mi (7:30 / mi)
shoes: asics 2110

Sunday Apr 1, 2007 #

Note
(rest day)

recovery day. its spring break!

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