Training Log Archive: Nick HarrisIn the 7 days ending Mar 26, 2017:
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Saturday Mar 25, 2017 #
8 AM
Running warm up/down 15:00 [2]
Running intervals 4:00 [5]
6 x 40sec hill reps Pumpkin Hill Tairua. Bit of a guess...
Running warm up/down 19:00 [1]
6 x 90 sec recovery + 10 min warm down
Thursday Mar 23, 2017 #
Road Bike (Commute to city) 30:00 [3]
Road Bike (Commute from city) 40:00 [3]
From OOC meeting downtown
Tuesday Mar 21, 2017 #
5 PM
Orienteering 20:00 [3]
AKSS St Cuths - Snr Boys & Snr Girls courses - great map very tricky... blew out on one leg real bad.
6 PM
Running warm up/down 18:00 [2]
Before intervals at Domain
Running intervals 6:00 [5]
6 x 1min
Running intervals 9:00 [2]
6 x 90 sec rests (i think it was 90sec...)
Running warm up/down 15:00 [2]
Monday Mar 20, 2017 #
Road Bike (Commute to Henderson) 30:00 [3]