Training Log Archive: toddpIn the 7 days ending Jul 23, 2009:
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Thursday Jul 23, 2009 #
Kick Scooter 13:00 [1]
Walk 20:00 [1]
Kick Scooter 13:00 [1]
Note
Wednesday Jul 22, 2009 #
Kick Scooter 13:00 [1]
Walk 20:00 [1]
Walk 20:00 [1]
Kick Scooter 13:00 [1]
Note
(injured)
Tuesday Jul 21, 2009 #
Note
Walk 20:00 [1]
Walk 20:00 [1]
Note
Monday Jul 20, 2009 #
Kick Scooter 13:00 [1]
Walk 20:00 [1]
Walk 20:00 [1]
Kick Scooter 13:00 [1]
Note
Sunday Jul 19, 2009 #
Note
(injured)
Orienteering (Setting) 27:50 [2] 181.0 km (9 / km)
ahr:108 max:149 shoes: Salomon XA3D (Grey)
Orienteering (Sprint) 14:25 [4] *** 1.8 km (8:01 / km) +35m 7:18 / km
ahr:160 max:176 spiked:7/11c (injured) shoes: Salomon XA3D (Grey)
Orienteering (Sprint) 10:25 [4] *** 1.81 km (5:45 / km) +35m 5:15 / km
ahr:164 max:179 spiked:9/10c (injured) shoes: Salomon XA3D (Grey)
Orienteering (Control Retrieval) 15:00 [3] 1.5 km (10:00 / km)
ahr:140 (injured) shoes: Salomon XA3D (Grey)
Note
Saturday Jul 18, 2009 #
Run - XC warm up/down 11:15 1.44 km (7:49 / km)
ahr:132 max:153 shoes: Salomon XA3D (Grey)
Run - XC intervals 22:57 3.64 km (6:18 / km)
ahr:151 max:173 shoes: Salomon XA3D (Grey)
Run - XC warm up/down 6:12 0.65 km (9:32 / km)
ahr:137 max:152 shoes: Salomon XA3D (Grey)
Friday Jul 17, 2009 #
Note
(rest day)
Kick Scooter 13:00 [1]
Walk 20:00 [1]
Kick Scooter 13:00 [1]