In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:08:16 | 9.4 | (13:38) | 15.13 | (8:28) | 85 | 42 / | 48c | 88% | ||
| Run - XC | 3 | 2:02:45 | 10.15 | (12:05) | 16.34 | (7:30) | ||||||
| Walk | 3 | 54:05 | 3.23 | (16:43) | 5.21 | (10:23) | ||||||
| Kick Scooter | 2 | 48:00 | ||||||||||
| Total | 7 | 5:53:06 | 22.79 | 36.67 | 85 | 42 / | 48c | 88% | ||||
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Orienteering 1:31:56 * 10.63 km (8:39 / km)
ahr:148 max:170 shoes: Salomon XA3D Pro Ultra
Toting an aerial photo, I completed a long pondered circumnavigation of George Watch Lake. I was running behind schedule, so I truncated three peninsulas with potentially good forested terrain from the route in order to make it home on time. Crossed many icy wet marshes and savored some nice open woods. This ain't no Lake Calhoun. A little adventure does the soul good.
One deer tick hitched a ride to demonstrate that tick season has officially begun.
Run - XC 1:13:25 9.77 km (7:31 / km)
ahr:147 max:162 shoes: Salomon XA3D Pro Ultra
Running with Zane through exquisite terrain. Working on tuning my stride for swamp hummocks, gopher mounds and possum holes, the bread and butter of Minnesota orienteering.
Walk warm up/down 5:41 0.4 km (14:08 / km)
ahr:118 max:145 shoes: Salomon XA3D Pro Ultra
Kick Scooter 12:00 [2]
Kick Scooter 12:00 [2]
Kick Scooter 12:00 [2]
Kick Scooter 12:00 [2]
Note
After two hard days of running off-road, my calves are not sore at all as has been the case with road running lately. Perhaps the problem will go by the wayside entirely as I leave pavement completely behind for the recently arrived snowless season. That would be a good thing.
Walk (Commute) 24:00 [1] 2.4 km (10:00 / km)
Walk (Commute) 24:24 2.4 km (10:09 / km)
ahr:99 max:113
Orienteering 36:20 ** 4.5 km (8:04 / km) +85m 7:23 / km
ahr:158 max:168 spiked:42/48c shoes: Salomon XA3D Pro Ultra
First real map training of the year!
At Como working on systematic orienteering at well shy of race pace. Had good flow from control to control, good map folding and adequate thumbing, but the stride felt heavy and slow. To much Peking Chicken for lunch?
Run - XC warm up/down 5:12 0.69 km (7:30 / km)
ahr:123 max:152 shoes: Salomon XA3D Pro Ultra
Run - XC (Fartlek) 14:12 1.89 km (7:31 / km)
ahr:130 max:156 shoes: Salomon XA3D Pro Ultra
Run - XC (Fartlek) 29:56 3.98 km (7:31 / km)
ahr:143 max:171 shoes: Salomon XA3D Pro Ultra
Super fun fartek session at the Korean Church. It only started to be fun when I stopped looking at my watch and just started to run... and only run.
| Recent | ||
| • | ice necessary? | 2 |
| 1 day ago | ||
| • | rice creek | 1 |
| more... | ||
 Saint Paul, MN (55112)Fair 28°F (feels like 28F) Humidity: 83%, Winds: calm
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Monday Mar 22 |
 60 F
Partly Cloudy |
 10% |
| Tuesday Mar 23 |
 55 F
AM Showers |
 30% |
| Wednesday Mar 24 |
 55 F
Sunny |
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