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Training Log: toddp

In the last 7 days:

activity # timemileskm+m
  Walk2 2:00:00
  Run - XC2 1:22:41 4.49(18:25) 7.22(11:27) 14
  Swimming4 1:20:00
  Bicycle - Road1 1:10:00 15.2(4:36) 24.46(2:52)
  Orienteering1 52:51 2.71(19:30) 4.36(12:07) 5
  Total8 6:45:32 22.4 36.05 19
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SaSuMoTuWeThFr

Friday Mar 24 #

Bicycle - Road 1:10:00 [3] 15.2 mi (4:36 / mi)
shoes: Breezer

Wednesday Mar 22 #

2 PM

Run - XC warm up/down 10:39 [1] 0.6 km (17:54 / km) +2m 17:34 / km
ahr:98 max:111 shoes: XA3D Pro Lime

Run - XC long 50:08 intensity: (1:53 @1) + (2:35 @2) + (40:53 @3) + (4:47 @4) 4.88 km (10:17 / km) +2m 10:16 / km
ahr:146 max:158 shoes: XA3D Pro Lime

Run - XC warm up/down 11:14 intensity: (1:51 @1) + (8:27 @2) + (56 @3) 0.76 km (14:52 / km) +5m 14:23 / km
ahr:125 max:147 shoes: XA3D Pro Lime

Tuesday Mar 21 #

Swimming 20:00 [1]

Monday Mar 20 #

Swimming 20:00 [1]

Walk 1:00:00 [1]

10 AM

Orienteering intervals 52:51 intensity: (5:28 @1) + (16:59 @2) + (22:17 @3) + (8:07 @4) 4.36 km (12:07 / km) +5m 12:03 / km
ahr:138 max:162 shoes: XA3D Pro Lime

8 PM

Note

Sunday Mar 19 #

Swimming 20:00 [1]

Walk 1:00:00 [1]

5 PM

Run - XC 10:40 intensity: (5:31 @1) + (5:09 @2) 1.0 km (10:41 / km) +5m 10:26 / km
ahr:120 max:135 shoes: XA3D Pro Lime

Saturday Mar 18 #

Swimming 20:00 [1]

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Digital Orienteering Map Archive
Minnesota Orienteering Club

Spring 2017 Training Goals
---------------------------------------
Terrain running at Rice Creek Chain of Lakes. DONE
Run Lake Maria Red 2016.
Run control picking at Lake Maria. DONE
Run Straight Lake Red 2016
Run control picking at Straight Lake

Technical Goals:
----------------------
Increase running pace when the terrain allows.



Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
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65
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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