In the 7 days ending Jun 26, 2011:
Run - XC 2:03:18 intensity: (14:27 @1) + (46:49 @2) + (53:32 @3) + (8:30 @4) 12.01 km (10:16 / km) +392m 8:49 / km ahr:136 max:163 shoes: Salomon XA3D Pro Ultra Green
Walk 1:30:00 [1]
Kick Scooter (Commute) 11:00 [1]
Run - XC (Fartlek) 33:32 intensity: (2:52 @0) + (9:50 @1) + (10:00 @2) + (7:32 @3) + (3:18 @4) 4.17 km (8:02 / km) +28m 7:47 / km ahr:128 max:166 shoes: Salomon XA3D Pro Ultra Green
Bicycle - Road (Commute) 32:38 [3] 8.8 mi (3:43 / mi)
Bicycle - Road (Commute) 45:00 [3] 9.0 mi (5:00 / mi)
Bicycle - Road (Commute) 37:00 [3] 8.8 mi (4:12 / mi)
Bicycle - Road (Commute) 44:00 [3] 8.8 mi (5:00 / mi)
« Earlier | Later »