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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Orienteering2 5:05:59 11.89(25:44) 19.14(15:59) 142
  Bicycle - Road4 4:08:03 40.64 65.41 241
  Kick Scooter2 44:00
  Total7 9:58:02 52.54 84.55 383
  [1-5]7 9:40:45

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MoTuWeThFrSaSu

Saturday Sep 3, 2011 #

2 PM

Orienteering (Setting/Mapping) 2:55:36 [1] 5.51 km (31:53 / km)
ahr:111 max:165 shoes: Salomon XA3D Pro Ultra Green2

Orienteering (Setting/Mapping) 16:29 intensity: (4 @0) + (12:03 @1) + (3:26 @2) + (56 @3) 1.11 km (14:51 / km) +13m 14:02 / km
ahr:118 max:146 shoes: Salomon XA3D Pro Ultra Green2

Orienteering (Setting/Mapping) 29:27 intensity: (5:35 @0) + (5:49 @1) + (5:36 @2) + (9:40 @3) + (2:47 @4) 3.73 km (7:54 / km) +94m 7:01 / km
ahr:128 max:161 shoes: Salomon XA3D Pro Ultra Green2

Orienteering (Setting/Mapping) 7:34 intensity: (1:54 @1) + (2:29 @2) + (3:02 @3) + (9 @4) 0.65 km (11:40 / km)
ahr:132 max:153 shoes: Salomon XA3D Pro Ultra Green2

Orienteering (Setting/Mapping) 16:53 intensity: (1:38 @1) + (8:45 @2) + (6:15 @3) + (15 @4) 1.65 km (10:15 / km) +35m 9:16 / km
ahr:134 max:154 shoes: Salomon XA3D Pro Ultra Green2

Friday Sep 2, 2011 #

Bicycle - Road 36:00 [3] 8.8 mi (4:05 / mi)

Note

Bicycle - Road (Commute) 27:00 [3] 6.0 mi (4:30 / mi)

Bicycle - Road (Commute) 35:00 [3] 8.5 mi (4:07 / mi)

Thursday Sep 1, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Wednesday Aug 31, 2011 #

Bicycle - Road (Commute) 37:00 [3]

Bicycle - Road (Commute) 37:00 [3]

Tuesday Aug 30, 2011 #

Kick Scooter (Commute) 11:00 [1]

Kick Scooter (Commute) 11:00 [1]

Orienteering 1:00:00 [3] 6.5 km (9:14 / km)

Monday Aug 29, 2011 #

6 AM

Bicycle - Road (Commute) 36:40 intensity: (2:54 @0) + (6:45 @1) + (19:49 @2) + (7:12 @3) 8.74 mi (4:12 / mi) +128m 4:01 / mi
ahr:126 max:152

5 PM

Bicycle - Road (Commute) 39:23 intensity: (8:44 @0) + (9:22 @1) + (19:13 @2) + (2:04 @3) 8.6 mi (4:35 / mi) +113m 4:24 / mi
ahr:117 max:145

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