Training Log Archive: ckoombsIn the 7 days ending Aug 18, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 18, 2007 #
Running 31:00 [3]
wu
wd
wd
30:00 [3]
45s/2min30s alternate
6*45s 5 *2min30s
steep steep hill
roclite
6*45s 5 *2min30s
steep steep hill
roclite
Friday Aug 17, 2007 #
Running 57:00 [3]
steady with tullie
braids and blackford
stomach bad
arch sore ... loosened laces to ease pain (pegasus)
braids and blackford
stomach bad
arch sore ... loosened laces to ease pain (pegasus)
Thursday Aug 16, 2007 #
Running 20:00 [3]
legs screwed
i disobeyed my sensible training brain and chucked together multiple sessions
i disobeyed my sensible training brain and chucked together multiple sessions
Wednesday Aug 15, 2007 #
Running 40:00 [3]
wu
wd
stomach nightmare
wd
stomach nightmare
Running 38:00 [3]
red moss revolution 9km
hare hill loop from balerno
legs screwed from week prior
stomach nightmare
came in 8th ish
hare hill loop from balerno
legs screwed from week prior
stomach nightmare
came in 8th ish
Tuesday Aug 14, 2007 #
Running 28:00 [3]
5*1250m 2min rest
3.54, 3.56, 4.05, 4.09, 4.05
pissed it down, i almost drowned
meadows set, dick vet/middle meadow
absolutely smashed by ed kelleher and mcmullan
depressing set ... where did my flat shape go
3.54, 3.56, 4.05, 4.09, 4.05
pissed it down, i almost drowned
meadows set, dick vet/middle meadow
absolutely smashed by ed kelleher and mcmullan
depressing set ... where did my flat shape go
Running 35:00 [3]
wu
wd
wd
Monday Aug 13, 2007 #
Running 53:00 [3]
53' (3' race pace 1' easy)
round Braids * 3
round Braids * 3
Running 29:00 [3]
wu
wd
wd