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Training Log Archive: ckoombs

In the 7 days ending May 15, 2010:

activity # timemileskm+m
  Running6 5:47:00
  S&C1 30:00
  Total6 6:17:00

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1:47
0:00
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SuMoTuWeThFrSa

Saturday May 15, 2010 #

Running 1:05:00 [3]

Friday May 14, 2010 #

Running 35:00 [3]

Wednesday May 12, 2010 #

Running 1:00:00 [3]

Tuesday May 11, 2010 #

Running 57:00 [3]

shooting boots on for two laps of blackford and braids

Running 20:00 [3]

S&C 30:00 [3]

Monday May 10, 2010 #

Running 50:00 [3]

2*10min tempo

Sunday May 9, 2010 #

Running 1:00:00 [3]

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