Training Log Archive: ckoombs

In the 7 days ending Dec 25, 2010:

activity

time

miles

Running

4:32:00

Cycling

1:00:00

Gym CV

45:00

S&C

30:00

Total

6:47:00

1:38

0:00

Running 1:21:00 [3]

Running 1:18:00 [3]

cruise around crathes

Running 30:00 [3]

Cycling 1:00:00 [3]

Note
(rest day)

doms

Running 1:08:00 [3]

seat w/ nixon
easing back into it

S&C 30:00 [3]

Gym CV 45:00 [3]

Running 15:00 [3]