Training Log Archive: angela
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | running | 82 | 70:44:52 | 263.11 | | 423.43 | | 3931 | | | | |
| | strength | 72 | 65:10:00 | | | | | | | | | |
| | road bike | 44 | 58:07:45 | 373.7 | | 601.41 | | 1721 | | | | |
| | aqua jogging | 51 | 50:33:00 | 0.12 | | 0.2 | | | | | | |
| | walking | 23 | 49:40:00 | 12.12 | | 19.5 | | | | | | |
| | swim | 49 | 34:38:05 | 31.68 | | 50.99 | | | | | | |
| | stationary bike | 31 | 29:23:16 | 0.8 | | 1.28 | | 3 | | | | |
| | orienteering | 38 | 26:59:14 | 90.91 | | 146.31 | | 1602 | 135 / | 157c | 85% | |
| | mountain bike | 4 | 7:05:10 | 19.17 | | 30.86 | | 525 | | | | |
| | hillary group session | 7 | 6:20:00 | | | | | | | | | |
| | pilates | 14 | 6:05:00 | | | | | | | | | |
| | technique | 8 | 4:30:00 | | | | | | | | | |
| | easy jog | 3 | 2:22:35 | 2.8 | | 4.51 | | 17 | | | | |
| | cardio machines | 2 | 1:20:00 | | | | | | | | | |
| | kayaking | 1 | 1:00:00 | | | | | | | | | |
| | drills/hill reps | 1 | 49:23 | 4.01 | (12:19) | 6.45 | (7:39) | 185 | | | | |
| | stretch | 1 | 20:00 | | | | | | | | | |
| | Total | 341 | 415:08:20 | 798.43 | | 1284.94 | | 7984 | 135 / | 157c | 85% | |
| | [1-5] | 338 | 409:52:35 | | | | | | | | | | | averages - sleep:8.2 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
