Training Log Archive: Gazman

In the 7 days ending Sep 5, 2009:

activity

time

miles

Swimming

1:30:00

2.61

(34:29)

4.2

(21:26)

road cycling

1:25:00

27.96

(3:02)

45.0

(1:53)

Total

2:55:00

30.57

(5:43)

49.2

(3:33)

1:30

0:00

road cycling 1:25:00 [4] 45.0 km (1:53 / km)

smashed myself this morning and happy I did - really needed to go hard and feel some pain

Swimming 1:30:00 [3] 4.2 km (21:26 / km)