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Training Log Archive: pereira661

In the 1 days ending Jun 26, 2007:

activity # timemileskm+m
  running1 46:15 6.15(7:31) 9.9(4:40)
  Total1 46:15 6.15(7:31) 9.9(4:40)

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Tu

Tuesday Jun 26, 2007 #

running tempo 22:00 [3] 4.9 km (4:29 / km)
shoes: mizuno

squad training

pacing pyramid
50,100,150,100,50 x 2

running warm up/down 23:00 [1] 4.5 km (5:07 / km)
shoes: mizuno

8 lane 8 for warming up

2 for cooling down

running 1:15 [5] 0.5 km (2:30 / km)

5x 100m dashes

~13'5-14'4

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