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Training Log Archive: pereira661

In the 1 days ending Jun 28, 2007:

activity # timemileskm+m
  running1 43:57 5.22(8:25) 8.4(5:14)
  Total1 43:57 5.22(8:25) 8.4(5:14)

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Th

Thursday Jun 28, 2007 #

running warm up/down 32:30 [1] 5.2 km (6:15 / km)
shoes: mizuno

squad training
6 lane 8 warming up

1600m slow jog during sprints

2 lane 8 for warm down

running 11:27 [5] 3.2 km (3:35 / km)
shoes: mizuno

4 sets 800m sprint
245->252->254-->254

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