Training Log Archive: adrian.beard

In the 7 days ending Apr 15, 2017:

activity

time

miles

Surf

1:19:08

1.55

(50:56)

2.5

(31:39)

Road Bike

56:48

10.56

(5:23)

17.0

(3:20)

Paddle

52:55

3.36

(15:46)

5.4

(9:48)

Yoga

30:00

Total

3:38:51

15.47

24.9

1:49

0:00

Surf 1:19:08 [3] 2.5 km (31:39 / km)

Fun surf out front.

Yoga 30:00 [3]

Strength set.

Road Bike 56:48 [3] 17.0 km (3:20 / km)

Start of Geo training. Easy loop around ulvie.

Paddle 52:55 [3] 5.4 km (9:48 / km)

Few runs out the front on ski.