Training Log Archive: tnipenIn the 7 days ending May 26, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Intervals 7:15 [5] 2.0 km (3:38 / km)
shoes: Hyperspeed 4
Tempo 29:50 [4] 8.0 km (3:44 / km)
shoes: Hyperspeed 4
Orienteering race 23:43 [4] 4.4 km (5:23 / km)
shoes: Asics Nimbus 2011
Trail running 1:12:00 [2] 16.0 km (4:30 / km) +150m 4:18 / km
shoes: DS Trainers