Training Log: tnipen
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 2:46:41 | 21.23 | (7:51) | 34.16 | (4:53) | 339 | 60.5 | ||||
| Trail running | 1 | 1:18:44 | 8.15 | (9:39) | 13.12 | (6:00) | 213 | 8.2 | ||||
| Stroller-running | 1 | 47:20 | 5.09 | (9:18) | 8.19 | (5:47) | 117 | 9.5 | ||||
| Intervals | 1 | 11:35 | 2.17 | (5:20) | 3.5 | (3:19) | 11.6 | |||||
| Total | 5 | 5:04:20 | 36.64 | (8:18) | 58.97 | (5:10) | 668 | 89.7 | ||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday Oct 21 #
2 PM
Trail running 1:18:44 13.12 km (6:00 / km) +213m 5:33 / km
ahr:127 max:148 shoes: Inov8 red
Saturday Oct 20 #
1 PM
Running warm up/down 30:00 [2] 5.0 km (6:00 / km) +46m 5:44 / km
ahr:135 max:153 shoes: Altra
Running race 33:57 [5] 10.0 km (3:24 / km) +112m 3:13 / km
ahr:165 max:187 shoes: Altra
Hytteplanmila 10k race near Hønefoss. Goal was 33:30, so figured I needed 16:35-16-40 at half way. Felt great til 5k and hit it at 16:37. Started finding it hard to keep the pace from 6-7 while heart rate continued to climb. Tough last 3k, and barely made it under 34. Still, first time under 34 since 2011.
Friday Oct 19 #
Note
Thursday Oct 18 #
2 PM
Stroller-running 47:20 [2] 8.19 km (5:47 / km) +117m 5:24 / km
ahr:118 max:141 shoes: Brooks Launch 2018
Wednesday Oct 17 #
8 PM
Running 46:42 [2] 9.67 km (4:50 / km) +129m 4:32 / km
ahr:139 max:158 shoes: Brooks Launch 2018
This may be my first run after 7pm in a looooong time.
Tuesday Oct 16 #
4 PM
Intervals 11:35 [5] 3.5 km (3:19 / km)
ahr:135 max:174 shoes: Asics adios
7x500 m at an oddly sized school track (230 m) near Vindern. Easy workout at race pacr. Very awkward to run on this track as the curves were abrubt.
Running warm up/down 56:02 [2] 9.48 km (5:54 / km) +52m 5:45 / km
shoes: Asics adios
- Jun 21, 2201 [9,530w, 6d]:
Recent Weeks:
Week
EndingTraining hours by intensity 0 1 2 3 4 5 6 7 8 9 10 Oct 21 Oct 14 Oct 7 Sep 30 Sep 23
Week
EndingTraining hours by activity 0 1 2 3 4 5 6 7 8 9 10 Oct 21 Oct 14 Oct 7 Sep 30 Sep 23 Week
EndingTraining kilometers by activity 0 10 20 30 40 50 60 70 80 90 100 Oct 21 Oct 14 Oct 7 Sep 30 Sep 23 all weeks | months | years | as calendar