In the last 7 days:
activity | # | time | miles | km | +m | load | ||||||
Running | 5 | 4:30:01 | 32.77 | (8:14) | 52.73 | (5:07) | 547 | 75.0 | ||||
Orienteering | 1 | 52:01 | 3.4 | (15:18) | 5.47 | (9:30) | 277 | 11.1 | ||||
Tempo | 1 | 20:00 | 3.11 | (6:26) | 5.0 | (4:00) | 16.0 | |||||
Total | 6 | 5:42:02 | 39.27 | (8:43) | 63.21 | (5:25) | 824 | 102.1 |
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Tu | We | Th | Fr | Sa | Su | Mo |
Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
Mar 7 | |||||||||||
Feb 28 | |||||||||||
Feb 21 | |||||||||||
Feb 14 | |||||||||||
Feb 7 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Mar 7 | |||||||||||
Feb 28 | |||||||||||
Feb 21 | |||||||||||
Feb 14 | |||||||||||
Feb 7 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Mar 7 | |||||||||||
Feb 28 | |||||||||||
Feb 21 | |||||||||||
Feb 14 | |||||||||||
Feb 7 |
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