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Attackpoint - performance and training tools for orienteering athletes

Training Log: tnipen

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:11:38 7.5(9:33) 12.06(5:56) 151
  Running1 30:00
  Trail running2 25:00 2.49(10:04) 4.0(6:15)
  Intervals1 20:32 3.98(5:10) 6.4(3:13)
  Total3 2:27:10 13.96 22.46 151
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Saturday Dec 16 #

1 PM

Orienteering 38:31 intensity: (9:54 @1) + (21:03 @2) + (7:25 @3) + (9 @4) 6.05 km (6:22 / km) +89m 5:56 / km
ahr:152 max:174 shoes: Icebug blue 2017

Gløggløpet at Sogsvann. The season opener for next year ranking series. Good race today where I felt I could push the pace.

Trail running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Icebug blue 2017

Wednesday Dec 13 #

6 PM

Orienteering 33:07 intensity: (8:33 @1) + (22:28 @2) + (2:06 @3) 6.01 km (5:30 / km) +62m 5:14 / km
ahr:148 max:171 shoes: Icebug blue 2017

Night-O at Kalvøya. Off to a rusty start where I punched the second control and decided to check the code on my way to 3 . Realized I had punched the wrong and ran back. Turns out I mispunched later on when I failed to check codes. Lots of controls all over the place.

Trail running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug blue 2017

Tuesday Dec 12 #

5 PM

Intervals 20:32 [5] 6.4 km (3:12 / km)
ahr:167 max:188 shoes: Nike Zoom

16x400 m at Bislet. 45s rest.

Running warm up/down 30:00 [2]
shoes: Nike Zoom

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Training Targets

Jan 1, 2017 (366d)
Total 365:00:00
actual:285:45:4278%
projected:297:58:2581%

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