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Attackpoint - performance and training tools for orienteering athletes

Training Log: tnipen

In the last 7 days:

activity # timemileskm+mload
  Running3 51:49 4.37(11:51) 7.04(7:22) 30710.4
  Tempo1 40:30 6.23(6:30) 10.03(4:02) 13016.2
  Orienteering1 37:52 3.01(12:34) 4.85(7:48) 13115.1
  Stroller-running1 37:06 3.17(11:43) 5.1(7:17) 816.3
  Total4 2:47:17 16.79(9:58) 27.02(6:12) 64948.0
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Tuesday May 26 #

10 AM

Running 15:00 [2] 2.5 km (6:00 / km) +100m 5:00 / km
shoes: Timp

Running home from barneparken.
4 PM

Orienteering race 37:52 [3] 4.85 km (7:48 / km) +131m 6:53 / km
ahr:150 max:172 shoes: Icebug trailrunners 2019

Orienteering race at Kolsås. You had to register for which 30 minute slot you wanted to show up for, and they had disinfectant at the finish area.

I haven't ever run a race on top of Kolsås before, despite having run there many times. Its quite rough terrrain, with rocky ground, but pretty tricky in places. Decent run with not too many mistakes.

Map and results.

Running warm up/down 10:00 [2] 0.8 km (12:30 / km) +150m 6:27 / km
shoes: Icebug trailrunners 2019

Monday May 25 #

10 AM

Tempo 40:30 [3] 10.03 km (4:02 / km) +130m 3:48 / km
ahr:156 max:183 shoes: Altra Timp 2020

Grinda - Sognsvann tempo. A bit faster than usual, but this wasn't the plan. 16:26 at Hammeren.

Running warm up/down 26:49 [2] 3.74 km (7:10 / km) +57m 6:40 / km
shoes: Altra Timp 2020

Sunday May 24 #

12 PM

Stroller-running 37:06 intensity: (14:19 @1) + (22:05 @2) + (25 @3) + (14 @4) + (3 @5) 5.1 km (7:17 / km) +81m 6:45 / km
ahr:143 max:184 shoes: Altra Timp 2020

Easy jog around the hood, started raining near the end.

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