Training Log: tnipen
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 3:26:33 | 26.18 | (7:53) | 42.13 | (4:54) | 337 | 39.2 | ||||
| Trail running | 2 | 1:54:38 | 13.32 | (8:36) | 21.44 | (5:21) | 342 | 28.5 | ||||
| Tempo | 2 | 51:20 | 7.29 | (7:02) | 11.74 | (4:22) | 449 | 19.5 | ||||
| Total | 5 | 6:12:31 | 46.79 | (7:58) | 75.31 | (4:57) | 1128 | 87.2 | ||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Jul 25 #
8 AM
Running 53:18 10.51 km (5:04 / km) +129m 4:47 / km
ahr:144 max:155 shoes: Altra Vanish Tempo
Easy recovery run in PS Park. It rained a little bit.
Wednesday Jul 24 #
7 AM
Tempo 35:55 [2] 8.37 km (4:17 / km) +206m 3:49 / km
ahr:153 max:181 shoes: Altra Vanish Tempo
Tempo along Admiralty, and then 5k on the roads back home as I realized I was running a bit late.
Trail running 43:57 [2] 8.78 km (5:00 / km)
shoes: Altra Vanish Tempo
Tuesday Jul 23 #
9 AM
Running 1:23:15 16.85 km (4:56 / km) +208m 4:39 / km
ahr:146 max:160 shoes: Altra Vanish Tempo
An easier run today as I was quite tired.
Monday Jul 22 #
5 PM
Tempo 15:25 [4] 3.37 km (4:34 / km) +244m 3:22 / km
ahr:150 max:168 shoes: Altra Vanish Tempo
We're in Vancouver for about a month. Nice run in PS Park. Did a faster segment on Admiralty.
Running 1:10:00 [2] 14.76 km (4:45 / km)
shoes: Altra Vanish Tempo
Saturday Jul 20 #
5 PM
Trail running 1:10:41 12.66 km (5:35 / km) +342m 4:55 / km
ahr:158 max:178 shoes: Altro Lone Peak 2023
Ran up Vettakollen and down Måneskinnsløypen, crossed the dam at Aklungen and trails back home.
- Jun 21, 2201 [9,230w, 2d]:
Recent Weeks:
Week
EndingTraining hours by intensity 0 1 2 3 4 5 6 7 8 9 10 Jul 28 Jul 21 Jul 14 Jul 7 Jun 30
Week
EndingTraining hours by activity 0 1 2 3 4 5 6 7 8 9 10 Jul 28 Jul 21 Jul 14 Jul 7 Jun 30 Week
EndingTraining kilometers by activity 0 10 20 30 40 50 60 70 80 90 100 Jul 28 Jul 21 Jul 14 Jul 7 Jun 30 all weeks | months | years | as calendar