Training Log: tnipen
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Stroller-running | 3 | 3:28:20 | 18.8 | (11:05) | 30.25 | (6:53) | 522 | 77.9 | ||||
| Tempo | 1 | 24:53 | 3.51 | (7:05) | 5.65 | (4:24) | 64 | 13.4 | ||||
| Total | 4 | 3:53:13 | 22.31 | (10:27) | 35.9 | (6:30) | 586 | 91.4 | ||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Dec 11 #
9 AM
Stroller-running 59:48 8.71 km (6:52 / km) +124m 6:25 / km
ahr:134 max:175
Monday Dec 10 #
10 AM
Stroller-running 1:16:21 11.36 km (6:43 / km) +186m 6:13 / km
ahr:132 max:161
Ran down along the river, then up over Tåsen, past Cristina's old place (which til today I don't think I would have been able to find without a map, being obliviously driven there by Louise in the past). Sunny weather and a few plus degrees.
C • awww 2
Sunday Dec 9 #
9 AM
Stroller-running 1:12:11 10.19 km (7:05 / km) +212m 6:25 / km
ahr:182 max:197 shoes: Brooks Launch 2018
Morning run on the snow covered bike paths and roads. It appears that no Norwegians get up before 10 am on a Sunday, because the roads felt abandoned. Nice run with good city views.
Saturday Dec 8 #
1 PM
Tempo 24:53 5.65 km (4:24 / km) +64m 4:10 / km
ahr:171 max:180
- Jun 21, 2201 [9,523w, 3d]:
Recent Weeks:
Week
EndingTraining hours by intensity 0 1 2 3 4 5 6 7 8 9 10 Dec 16 Dec 9 Dec 2 Nov 25 Nov 18
Week
EndingTraining hours by activity 0 1 2 3 4 5 6 7 8 9 10 Dec 16 Dec 9 Dec 2 Nov 25 Nov 18 Week
EndingTraining kilometers by activity 0 10 20 30 40 50 60 70 80 90 100 Dec 16 Dec 9 Dec 2 Nov 25 Nov 18 all weeks | months | years | as calendar