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Attackpoint - performance and training tools for orienteering athletes

Training Log: tnipen

In the last 7 days:

activity # timemileskm+mload
  Running5 4:30:01 32.77(8:14) 52.73(5:07) 54775.0
  Orienteering1 52:01 3.4(15:18) 5.47(9:30) 27711.1
  Tempo1 20:00 3.11(6:26) 5.0(4:00)16.0
  Total6 5:42:02 39.27(8:43) 63.21(5:25) 824102.1
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Sunday Mar 7 #

9 AM

Running 57:41 intensity: (20 @1) + (17:09 @2) + (32:00 @3) + (7:52 @4) + (20 @5) 11.46 km (5:02 / km) +90m 4:51 / km
ahr:165 max:189

Saturday Mar 6 #

11 AM

Orienteering 52:01 intensity: (3:39 @1) + (43:22 @2) + (4:50 @3) + (10 @4) 5.47 km (9:30 / km) +277m 7:35 / km
ahr:152 max:174 shoes: Icebug trailrunners 2019

Orienteering intervals on Ljanskollen. Fun, tricky course by Anders. The forest was snow free and quite nice to run in, though a little rocky in places.

Friday Mar 5 #

3 PM

Running 1:00:20 [2] 12.31 km (4:54 / km) +106m 4:42 / km
ahr:160 max:182 shoes: Duo 2021

Thursday Mar 4 #

1 PM

Running 50:05 [2] 8.29 km (6:02 / km)
shoes: Duo 2021

With Louise to get lunch and bubble tea.

Wednesday Mar 3 #

1 PM

Running 45:46 intensity: (1:31 @1) + (19:55 @2) + (12:00 @3) + (12:20 @4) 8.42 km (5:26 / km) +62m 5:15 / km
ahr:163 max:183 shoes: Duo 2021

With Ivar, Louise, and Ketil around Sognsvann.

Tuesday Mar 2 #

12 PM

Running 56:09 [2] 12.26 km (4:35 / km) +291m 4:06 / km
ahr:176 max:204 shoes: Duo 2021

First road run in a while. Did a 5k tempo in the middle at around 4:00 min / km. Felt maybe a little harder than it needed to.

Tempo 20:00 [4] 5.0 km (4:00 / km)
shoes: Duo 2021

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