Training Log: tnipen
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Trail running | 1 | 1:44:58 | 8.59 | (12:13) | 13.83 | (7:35) | 418 | 14.1 | ||||
| Orienteering | 1 | 1:02:25 | 5.48 | (11:23) | 8.82 | (7:04) | 279 | 49.9 | ||||
| Stroller-running | 1 | 50:00 | 4.96 | (10:05) | 7.98 | (6:16) | 151 | 10.0 | ||||
| Running | 1 | 25:00 | 1.55 | (16:06) | 2.5 | (10:00) | 50 | 5.0 | ||||
| Total | 3 | 4:02:23 | 20.59 | (11:46) | 33.14 | (7:19) | 899 | 79.1 | ||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 26 #
9 AM
Trail running 1:44:58 13.83 km (7:35 / km) +418m 6:36 / km
ahr:131 max:160
Tuesday May 24 #
3 PM
Stroller-running 50:00 [2] 7.98 km (6:16 / km) +151m 5:43 / km
ahr:112 max:151 shoes: Altra Lone peak 2021
Sunday May 22 #
12 PM
Orienteering race 1:02:25 [4] 8.82 km (7:04 / km) +279m 6:06 / km
ahr:138 max:174 shoes: New o shoes
Running warm up/down 25:00 [2] 2.5 km (10:00 / km) +50m 9:05 / km
shoes: New o shoes
- Jun 21, 2201 [9,343w, 2d]:
Recent Weeks:
Week
EndingTraining hours by intensity 0 1 2 3 4 5 6 7 8 9 10 May 29 May 22 May 15 May 8 May 1
Week
EndingTraining hours by activity 0 1 2 3 4 5 6 7 8 9 10 May 29 May 22 May 15 May 8 May 1 Week
EndingTraining kilometers by activity 0 10 20 30 40 50 60 70 80 90 100 May 29 May 22 May 15 May 8 May 1 all weeks | months | years | as calendar