Training Log: tnipen
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 5 | 4:30:01 | 32.77 | (8:14) | 52.73 | (5:07) | 547 | 75.0 | ||||
| Orienteering | 1 | 52:01 | 3.4 | (15:18) | 5.47 | (9:30) | 277 | 11.1 | ||||
| Tempo | 1 | 20:00 | 3.11 | (6:26) | 5.0 | (4:00) | 16.0 | |||||
| Total | 6 | 5:42:02 | 39.27 | (8:43) | 63.21 | (5:25) | 824 | 102.1 | ||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Mar 7 #
9 AM
Running 57:41 11.46 km (5:02 / km) +90m 4:51 / km
ahr:165 max:189
Saturday Mar 6 #
11 AM
Orienteering 52:01 5.47 km (9:30 / km) +277m 7:35 / km
ahr:152 max:174 shoes: Icebug trailrunners 2019
Orienteering intervals on Ljanskollen. Fun, tricky course by Anders. The forest was snow free and quite nice to run in, though a little rocky in places.
Friday Mar 5 #
3 PM
Running 1:00:20 [2] 12.31 km (4:54 / km) +106m 4:42 / km
ahr:160 max:182 shoes: Duo 2021
Thursday Mar 4 #
1 PM
Running 50:05 [2] 8.29 km (6:02 / km)
shoes: Duo 2021
With Louise to get lunch and bubble tea.
Wednesday Mar 3 #
1 PM
Running 45:46 8.42 km (5:26 / km) +62m 5:15 / km
ahr:163 max:183 shoes: Duo 2021
With Ivar, Louise, and Ketil around Sognsvann.
Tuesday Mar 2 #
12 PM
Running 56:09 [2] 12.26 km (4:35 / km) +291m 4:06 / km
ahr:176 max:204 shoes: Duo 2021
First road run in a while. Did a 5k tempo in the middle at around 4:00 min / km. Felt maybe a little harder than it needed to.
Tempo 20:00 [4] 5.0 km (4:00 / km)
shoes: Duo 2021
- Jun 21, 2201 [9,406w, 6d]:
Recent Weeks:
Week
EndingTraining hours by intensity 0 1 2 3 4 5 6 7 8 9 10 Mar 7 Feb 28 Feb 21 Feb 14 Feb 7
Week
EndingTraining hours by activity 0 1 2 3 4 5 6 7 8 9 10 Mar 7 Feb 28 Feb 21 Feb 14 Feb 7 Week
EndingTraining kilometers by activity 0 10 20 30 40 50 60 70 80 90 100 Mar 7 Feb 28 Feb 21 Feb 14 Feb 7 all weeks | months | years | as calendar