Attackpoint - performance and training tools for orienteering athletes

Training Log: tnipen

In the last 7 days:

activity	#	time	miles		km		+m	load
Stroller-running	1	1:21:21	8.55	(9:31)	13.76	(5:55)	136	11.3
Trail running	1	1:15:10	7.87	(9:33)	12.67	(5:56)	139	27.3
Tempo	2	1:09:43	11.7	(5:57)	18.84	(3:42)	123	55.8
Running	2	54:15	5.83	(9:18)	9.39	(5:47)		10.9
Total	4	4:40:29	33.96	(8:16)	54.65	(5:08)	398	105.2

1:21

0:00

Thursday Feb 14 #

4 PM

Tempo 30:40 [4] 8.74 km (3:31 / km)
ahr:173 max:181 shoes: Altra

Running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Altra

Wednesday Feb 13 #

10 AM

Stroller-running 1:21:21 13.76 km (5:55 / km) +136m 5:38 / km
ahr:136 max:170 shoes: Icebug blue 2017

Strong Fohnwind in Oslo today (the temperature jumped 7°C in an hour this morning). Had already scheduled a data off today and took advantage of the pleasant weather and ran with Tessa down along the river and back up to Kjelsås.

Monday Feb 11 #

7 PM

Trail running 1:15:10 12.67 km (5:56 / km) +139m 5:37 / km
ahr:165 max:177 shoes: Icebug blue 2017

Easy run with Ivar in the evening. Brekke, Grinds, then two times the lit loop, and back home. The weekend rain turned the lit loop from a ski trail into an ice rink.