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Training Log: tnipen

In the last 7 days:

activity # timemileskm+m
  Pool running1 1:00:00
  Biking1 1:00:00 15.53(15.5/h) 25.0(25.0/h)
  Total2 2:00:00 15.53 25.0
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Sunday Apr 23 #

11 AM

Pool running warm up/down 40:00 [2]

Pool running intervals 20:00 [5]

10x2 minutes pool running intervals with Mathias.

Saturday Apr 22 #

12 PM

Biking 1:00:00 [2] 25.0 km (25.0 kph)
shoes: Pearl Izumi bike shoes

It appears that I have a stress fracture in my right foot. Started feeling it in Czech Republic. Need a few weeks of running. Road bike outside Moss.

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Training Targets

Jan 1, 2017 (366d)
Total 365:00:00
actual:102:45:3328%
projected:329:54:4090%

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