Training Log: tnipen
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:34:07 | 10.87 | (8:39) | 17.5 | (5:23) | 80 | |||||
| Orienteering | 1 | 30:25 | 3.51 | (8:39) | 5.65 | (5:23) | 112 | |||||
| Intervals | 1 | 16:27 | 3.11 | (5:18) | 5.0 | (3:17) | ||||||
| Total | 3 | 2:20:59 | 17.49 | (8:04) | 28.15 | (5:00) | 192 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Oct 21 #
2 PM
Running race 34:07 [4] 10.0 km (3:25 / km) +80m 3:17 / km
ahr:154 max:180 shoes: Nike Zoom
Hytteplanmila 10k road race. An optimistic goal was 34:00, which would put me back in the 33 club for the first time since 2011. On pace til about 6 k, but then I couldn't quite keep it. Brutal last km up the hill. Still happy with a 34:07, especially with the focus being orienteering this season.
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Nike Zoom
Wednesday Oct 18 #
7 PM
Orienteering 30:25 [4] 5.65 km (5:23 / km) +112m 4:54 / km
ahr:152 max:177 shoes: Icebug blue 2017
Night orienteering at Sauejordet. Fun area with a mix of detailed grasslands and forests. Some residential areas too. Had a good race with only minor mistakes.
Results.
Results.
Running 5:00 [3] 0.5 km (10:00 / km)
shoes: Icebug blue 2017
Tuesday Oct 17 #
7 PM
Intervals 16:27 [5] 5.0 km (3:17 / km)
ahr:133 max:178 shoes: Nike Zoom
5x 1000 m intervals at indoor Bislett with Mathias and Louise. Goal was to run 3:20 to get some race pace feeling for Hytteplanmila this weekend. Added a decent sprint on the last one with 150 m to go.
Running 30:00 [2] 3.0 km (10:00 / km)
shoes: Nike Zoom
- Jun 21, 2201 [9,582w, 6d]:
Recent Weeks:
Week
EndingTraining hours by intensity 0 1 2 3 4 5 6 7 8 9 10 Oct 22 Oct 15 Oct 8 Oct 1 Sep 24
Week
EndingTraining hours by activity 0 1 2 3 4 5 6 7 8 9 10 Oct 22 Oct 15 Oct 8 Oct 1 Sep 24 Week
EndingTraining kilometers by activity 0 10 20 30 40 50 60 70 80 90 100 Oct 22 Oct 15 Oct 8 Oct 1 Sep 24 all weeks | months | years | as calendar