Training Log: tnipen
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 2:09:06 | 11.43 | (11:18) | 18.4 | (7:01) | 206 | 24.1 | ||||
| Trail running | 1 | 1:10:33 | 7.46 | (9:27) | 12.01 | (5:53) | 55 | 11.3 | ||||
| Orienteering | 1 | 26:19 | 2.74 | (9:36) | 4.41 | (5:58) | 79 | 21.1 | ||||
| Intervals | 1 | 18:30 | 3.48 | (5:19) | 5.6 | (3:18) | 18.5 | |||||
| Total | 4 | 4:04:28 | 25.11 | (9:44) | 40.42 | (6:03) | 340 | 75.0 | ||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Saturday May 27 #
12 PM
Trail running 1:10:33 12.01 km (5:53 / km) +55m 5:45 / km
ahr:140 max:168
Thursday May 25 #
5 PM
Intervals 18:30 [5] 5.6 km (3:18 / km)
ahr:138 max:186 shoes: Altra racing flats
7x800m at the track. Struggled a bit to push myself to run hard enough., didn't feel that tired after each one.
Running warm up/down 59:04 [2] 7.12 km (8:18 / km) +103m 7:44 / km
shoes: Altra Lone peak 2021
Wednesday May 24 #
11 AM
Running 50:02 8.28 km (6:03 / km) +103m 5:41 / km
ahr:141 max:165 shoes: Brooks Launch 2018
Lunch run with Lousie.
Tuesday May 23 #
6 PM
Orienteering race 26:19 [4] 4.41 km (5:58 / km) +79m 5:28 / km
ahr:140 max:157 shoes: Integrator Bold 2023
Orienteering race from Kollhytten. Fast control picking course. Good focus today.
https://www.livelox.com/Viewer/Nordmarka-1-2-3-Var...
https://www.livelox.com/Viewer/Nordmarka-1-2-3-Var...
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Integrator Bold 2023
- Jun 21, 2201 [9,291w, 0d]:
Recent Weeks:
Week
EndingTraining hours by intensity 0 1 2 3 4 5 6 7 8 9 10 May 28 May 21 May 14 May 7 Apr 30
Week
EndingTraining hours by activity 0 1 2 3 4 5 6 7 8 9 10 May 28 May 21 May 14 May 7 Apr 30 Week
EndingTraining kilometers by activity 0 10 20 30 40 50 60 70 80 90 100 May 28 May 21 May 14 May 7 Apr 30 all weeks | months | years | as calendar