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Attackpoint - performance and training tools for orienteering athletes

Training Log: tnipen

In the last 7 days:

activity # timemileskm+mload
  Running3 2:09:06 11.43(11:18) 18.4(7:01) 20624.1
  Trail running1 1:10:33 7.46(9:27) 12.01(5:53) 5511.3
  Orienteering1 26:19 2.74(9:36) 4.41(5:58) 7921.1
  Intervals1 18:30 3.48(5:19) 5.6(3:18)18.5
  Total4 4:04:28 25.11(9:44) 40.42(6:03) 34075.0
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Saturday May 27 #

12 PM

Trail running 1:10:33 intensity: (30:57 @1) + (37:57 @2) + (1:39 @3) 12.01 km (5:53 / km) +55m 5:45 / km
ahr:140 max:168

Thursday May 25 #

5 PM

Intervals 18:30 [5] 5.6 km (3:18 / km)
ahr:138 max:186 shoes: Altra racing flats

7x800m at the track. Struggled a bit to push myself to run hard enough., didn't feel that tired after each one.

Running warm up/down 59:04 [2] 7.12 km (8:18 / km) +103m 7:44 / km
shoes: Altra Lone peak 2021

Wednesday May 24 #

11 AM

Running 50:02 intensity: (18:11 @1) + (31:07 @2) + (44 @3) 8.28 km (6:03 / km) +103m 5:41 / km
ahr:141 max:165 shoes: Brooks Launch 2018

Lunch run with Lousie.

Tuesday May 23 #

6 PM

Orienteering race 26:19 [4] 4.41 km (5:58 / km) +79m 5:28 / km
ahr:140 max:157 shoes: Integrator Bold 2023

Orienteering race from Kollhytten. Fast control picking course. Good focus today.
https://www.livelox.com/Viewer/Nordmarka-1-2-3-Var...

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Integrator Bold 2023

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