Training Log: tnipen
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 51:49 | 4.37 | (11:51) | 7.04 | (7:22) | 307 | 10.4 | ||||
| Tempo | 1 | 40:30 | 6.23 | (6:30) | 10.03 | (4:02) | 130 | 16.2 | ||||
| Orienteering | 1 | 37:52 | 3.01 | (12:34) | 4.85 | (7:48) | 131 | 15.1 | ||||
| Stroller-running | 1 | 37:06 | 3.17 | (11:43) | 5.1 | (7:17) | 81 | 6.3 | ||||
| Total | 4 | 2:47:17 | 16.79 | (9:58) | 27.02 | (6:12) | 649 | 48.0 | ||||
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Tuesday May 26 #
10 AM
Running 15:00 [2] 2.5 km (6:00 / km) +100m 5:00 / km
shoes: Timp
Running home from barneparken.
4 PM
Orienteering race 37:52 [3] 4.85 km (7:48 / km) +131m 6:53 / km
ahr:150 max:172 shoes: Icebug trailrunners 2019
Orienteering race at Kolsås. You had to register for which 30 minute slot you wanted to show up for, and they had disinfectant at the finish area.
I haven't ever run a race on top of Kolsås before, despite having run there many times. Its quite rough terrrain, with rocky ground, but pretty tricky in places. Decent run with not too many mistakes.
Map and results.
I haven't ever run a race on top of Kolsås before, despite having run there many times. Its quite rough terrrain, with rocky ground, but pretty tricky in places. Decent run with not too many mistakes.
Map and results.
Running warm up/down 10:00 [2] 0.8 km (12:30 / km) +150m 6:27 / km
shoes: Icebug trailrunners 2019
Monday May 25 #
10 AM
Tempo 40:30 [3] 10.03 km (4:02 / km) +130m 3:48 / km
ahr:156 max:183 shoes: Altra Timp 2020
Grinda - Sognsvann tempo. A bit faster than usual, but this wasn't the plan. 16:26 at Hammeren.
Running warm up/down 26:49 [2] 3.74 km (7:10 / km) +57m 6:40 / km
shoes: Altra Timp 2020
Sunday May 24 #
12 PM
Stroller-running 37:06 5.1 km (7:17 / km) +81m 6:45 / km
ahr:143 max:184 shoes: Altra Timp 2020
Easy jog around the hood, started raining near the end.
- Jun 21, 2201 [9,447w, 1d]:
Recent Weeks:
Week
EndingTraining hours by intensity 0 1 2 3 4 5 6 7 8 9 10 May 31 May 24 May 17 May 10 May 3
Week
EndingTraining hours by activity 0 1 2 3 4 5 6 7 8 9 10 May 31 May 24 May 17 May 10 May 3 Week
EndingTraining kilometers by activity 0 10 20 30 40 50 60 70 80 90 100 May 31 May 24 May 17 May 10 May 3 all weeks | months | years | as calendar