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Training Log: tnipen

In the last 7 days:

activity # timemileskm+mload
  Stroller-running1 1:21:21 8.55(9:31) 13.76(5:55) 13611.3
  Trail running1 1:15:10 7.87(9:33) 12.67(5:56) 13927.3
  Tempo2 1:09:43 11.7(5:57) 18.84(3:42) 12355.8
  Running2 54:15 5.83(9:18) 9.39(5:47)10.9
  Total4 4:40:29 33.96(8:16) 54.65(5:08) 398105.2
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Thursday Feb 14 #

4 PM

Tempo 30:40 [4] 8.74 km (3:31 / km)
ahr:173 max:181 shoes: Altra

Running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Altra

Wednesday Feb 13 #

10 AM

Stroller-running 1:21:21 intensity: (59:13 @1) + (17:13 @2) + (4:55 @3) 13.76 km (5:55 / km) +136m 5:38 / km
ahr:136 max:170 shoes: Icebug blue 2017

Strong Fohnwind in Oslo today (the temperature jumped 7°C in an hour this morning). Had already scheduled a data off today and took advantage of the pleasant weather and ran with Tessa down along the river and back up to Kjelsås.

Monday Feb 11 #

7 PM

Trail running 1:15:10 intensity: (2 @1) + (17:09 @2) + (56:20 @3) + (1:39 @4) 12.67 km (5:56 / km) +139m 5:37 / km
ahr:165 max:177 shoes: Icebug blue 2017

Easy run with Ivar in the evening. Brekke, Grinds, then two times the lit loop, and back home. The weekend rain turned the lit loop from a ski trail into an ice rink.

Sunday Feb 10 #

1 PM

Tempo 39:03 [4] 10.1 km (3:52 / km) +123m 3:39 / km
ahr:164 max:197 shoes: Altra

3x13 min threshold run. Pretty bad weather, rain and 3 degrees, but ok once I got going. Icy in a few spots. Didn't go super hard but a good workout.

Running warm up/down 24:15 [2] 4.89 km (4:58 / km)
shoes: Altra

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