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Training Log: tnipen

In the last 7 days:

activity # timemileskm+mload
  Trail running3 3:25:51 19.34(10:39) 31.13(6:37) 70533.4
  Total3 3:25:51 19.34(10:39) 31.13(6:37) 70533.4
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1:27
0:00
WeThFrSaSuMoTu

Saturday Jun 15 #

1 PM

Trail running 1:27:29 intensity: (53:12 @1) + (34:17 @2) 10.94 km (8:00 / km) +279m 7:05 / km
ahr:129 max:155

Thursday Jun 13 #

6 PM

Trail running 53:50 intensity: (8:45 @1) + (34:06 @2) + (10:59 @3) 10.57 km (5:05 / km) +155m 4:45 / km
ahr:150 max:169

Wednesday Jun 12 #

5 PM

Trail running 1:04:32 intensity: (37:41 @1) + (26:46 @2) + (5 @3) 9.61 km (6:43 / km) +272m 5:53 / km
ahr:132 max:163

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