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Training Log: tnipen

In the last 7 days:

activity # timemileskm+m
  Trail running1 1:44:07 7.7(13:31) 12.39(8:24) 946
  Running3 1:39:25 10.72(9:17) 17.25(5:46) 207
  Tempo1 30:01 5.09(5:54) 8.19(3:40)
  Total4 3:53:33 23.51(9:56) 37.83(6:10) 1153
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WeThFrSaSuMoTu

Sunday Jan 22 #

3 PM

Trail running 1:44:07 intensity: (1:24:07 @2) + (20:00 @3) 12.39 km (8:24 / km) +946m 6:05 / km
ahr:158 max:185 shoes: Asics Noosa

Trail run to the top of Tiger Mountain southeast of Seattle with Mathias and Ivar. Met a fast runner guy on top of the first peak, and he took us to a second peak with better views. Super nice view of Mount Rainer and also towards mountains in the central Cascades.

Saturday Jan 21 #

12 PM

Running 50:58 [2] 8.84 km (5:46 / km) +165m 5:16 / km
ahr:163 max:176 shoes: Asics Noosa

Running around Seattle with Mathias. Started from hotel in downtown, then on some quiet residential roads through some parks. Some nice views of the mountains too.

Thursday Jan 19 #

7 AM

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
ahr:142 max:163 shoes: Hyperspeed 5

Tempo 30:01 [4] 8.19 km (3:40 / km)
ahr:161 max:194 shoes: Hyperspeed 5

15 laps at Bislet with Nydalen. Plan was to do 20 laps, but I wasn't feeling 100% illness-free, so I took it a bit easier and stopped after 15. 1:58 laps til about 11 laps, then it felt tough and slowed down to 2:01s.

Wednesday Jan 18 #

9 AM

Running 28:27 intensity: (19 @1) + (14:31 @2) + (10:28 @3) + (3:09 @4) 4.91 km (5:48 / km) +41m 5:34 / km
ahr:162 max:181 shoes: Icebugs orange 2015

Easy jog around the hood.

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