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Training Log: tnipen

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:53:12 26.38(8:50) 42.46(5:30) 487
  Running2 1:16:25 8.25(9:16) 13.27(5:45) 63
  Trail running3 58:18 5.93(9:50) 9.54(6:07) 80
  Total5 6:07:55 40.56(9:04) 65.27(5:38) 629
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Sunday Mar 26 #

9 AM

Trail running warm up/down 16:18 [2] 3.04 km (5:22 / km) +30m 5:07 / km
ahr:147 max:158 shoes: Inov8 190

Orienteering race 1:50:56 [4] 20.99 km (5:17 / km) +180m 5:04 / km
ahr:161 max:186 shoes: Inov8 190

Danish Spring Long distance... awesome.

Saturday Mar 25 #

12 PM

Orienteering race 46:26 [4] 8.78 km (5:17 / km) +63m 5:06 / km
ahr:162 max:175 shoes: Inov8 190

Middle distance at Danish Spring. A difficult start, with control picking in some green. Wasn't running very smooth. Struggled a bit on staying ahead the whole first half of the course. It got a bit better later on when I was able to stay more focused and ahead. Had two 1 minute mistakes, and a few smaller mistakes. Maybe 3 mins in total. Just under 9 minutes back from the winner.

Trail running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 190

Friday Mar 24 #

4 PM

Orienteering race 16:16 [4] 3.99 km (4:05 / km) +12m 4:01 / km
ahr:147 max:187 shoes: Hyperspeed 5

Danish Spring, sprint at Espergærde. A decent race, with a couple of hesitations. 31st place, 2:39 back. Beat Mathias by 17 seconds.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Hyperspeed 5

Wednesday Mar 22 #

4 PM

Running 56:25 [2] 10.27 km (5:29 / km) +63m 5:20 / km
ahr:153 max:175 shoes: Asics Noosa

Easy run with Ivar around and Sognsvann.

Tuesday Mar 21 #

6 PM

Orienteering 59:34 [3] 8.7 km (6:51 / km) +232m 6:02 / km
ahr:164 max:207 shoes: Icebugs orange 2015

Orienteering intervals with BSK at Skullerud. Carl and Anders where there. Decent start to the first interval, but lost some time near the end. Ran better on the next intervals.

I ran with Louise's headlamp (so she could practice for NM with my lamp), and I have no idea how she is able to find anything with this piece of Petzel crap :)

Trail running warm up/down 22:00 [2] 3.5 km (6:17 / km) +50m 5:52 / km
shoes: Icebugs orange 2015

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Training Targets

Jan 1, 2017 (366d)
Total 365:00:00
actual:77:37:0321%
projected:334:12:4391%

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