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Training Log Archive: NBK

In the 1 days ending Jul 18, 2010:

activity # timemileskm+m
  Run1 2:35:00 19.26(8:03) 31.0(5:00)
  Total1 2:35:00 19.26(8:03) 31.0(5:00)

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Su

Sunday Jul 18, 2010 #

Run 2:35:00 [3] 31.0 km (5:00 / km)
shoes: may 2010 pair

Legs were kinda beat from roofing yesterday. But cranked out a pretty good run with Holger. Ran out of water the last 4km which sucked

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