Training Log Archive: GeorgiaIn the 7 days ending Jan 16, 2016:
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Thursday Jan 14, 2016 #
Run warm up/down 20:00 [2]
Run intervals (Monghetti) 20:00 [4]
Oh dear, very slow.
But as Greig helpfully pointed out, why do I need to be fast anyway? Well maybe because I just realised that SOW sprint races 4/7.
But as Greig helpfully pointed out, why do I need to be fast anyway? Well maybe because I just realised that SOW sprint races 4/7.
Wednesday Jan 13, 2016 #
Run 1:10:00 [3]
Wednesday night run from Kaizuka up through the forest and round the top, down Bowenvale.
Feeling fairly good running uphill but slow on the flats. Not surprising.
Feeling fairly good running uphill but slow on the flats. Not surprising.
Tuesday Jan 12, 2016 #
Road cycling 40:00 [3]
Dragon boating/Waka Ama 1:00:00 [2]
Monday Jan 11, 2016 #
Note
(rest day)
Sunday Jan 10, 2016 #
Mountain Biking 4:00:00 [3]
Day 3. Back out to lake Tennyson over the pass. Fowler pass had to be ditched due to the food situation
Kayaking 1:30:00 [3]
Bit of a token paddle on the lake but the wind sucked.