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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamesBradshaw

In the 1 days ending Apr 6, 2012:

activity # timemileskm+m
  Running1 30:00
  Orienteering1 16:32 1.8(9:11) 2.9(5:42)
  Total2 46:32 1.8 2.9

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Fr

Friday Apr 6, 2012 #

2 PM

Running warm up/down 30:00 [3]
shoes: Inov8 - Road 233

3 PM

Orienteering race 16:32 [5] 2.9 km (5:42 / km)
shoes: Inov8 - Road 233

NZ Champs Sprint -
Achillies wasn't too bad, a bit achy afterwards, but pretty happy with that :)
As for the course, got caught out by 2 unmapped unpassable walls, which really threw me. Couldnt figure out what I had done wrong, and began thinking I was somewhere different to what I actually was, confidence out the window. Went left to #6, but that was quite a bit slower. Was a bit difficult going through the golf course (which was also not mapped well). Bryn caught me up after the spectator, so was running with him for most of the tight building controls. Was kinda avg going through, but was just double checking everything after the map problems earlier on. Bryn was running away from me, then made a mistake, so I snuck through. But WTF with #22? Had no idea where to start looking after I ran to the right point on the map. Ran around in a few circles, then Amber figured out it was upstairs. Last few were fine, but it was well and truly over.

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