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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hilary

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Orienteering1 43:12 3.74(11:34) 6.01(7:11) 72
  Total1 43:12 3.74(11:34) 6.01(7:11) 72
  [1-5]1 39:27

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Sunday Apr 2, 2017 #

10 AM

Orienteering 43:12 intensity: (3:45 @0) + (6:22 @1) + (38 @2) + (5:13 @3) + (3:49 @4) + (23:25 @5) 6.01 km (7:11 / km) +72m 6:47 / km
ahr:143 max:175


Div 3 - Splits

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