Training Log Archive: kensrIn the 7 days ending Jan 27, 2002:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jan 24, 2002 #
Weight Training 35:00 [2]
10 min treadmill
15 min weight machines
10 min rowing
Felt kind of stale today.
15 min weight machines
10 min rowing
Felt kind of stale today.
Wednesday Jan 23, 2002 #
Walking (Mt Philo, VT) 1:10:00 [1] 2.0 mi (35:00 / mi)
Easy walk up Mt Philo; nice view of Adirondacks to west.
Yes folks, I'm now working in Vermont.
Yes folks, I'm now working in Vermont.
Weight Training (Machines) 55:00 [3]
10 min Treadmill
15 min Stepper
10 min Rowing
10 min weight machine
15 min Stepper
10 min Rowing
10 min weight machine
Tuesday Jan 22, 2002 #
Weight Training (Exercise Room) 1:10:00 [3]
10 min on tread mill to warm up
15 min on machines for strength
5 min rowing machine
30 min on stepper
100 crunches
15 min on machines for strength
5 min rowing machine
30 min on stepper
100 crunches