Training Log Archive: kensrIn the 7 days ending Feb 27, 2005:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 27, 2005 #
Skate Ski race (American Birkebeiner) 3:40:37 [4] 50.25 km (4:23 / km)
Supposed to be a pretty warm day, but temp on the way to the start said -9F as we went by the bank in Cable. Not a good sign as I waxed for the 20's. It was probably +10F by the start and into the 20's when I finished. Glide not great in the woods, but picked up when I got in the sun. The last 3k across the lake to the finish was fantastic.
Splits for 10k's:
46:35
46:46
42:41
44:27
40:08
Most of the climb was in the first two splits.
Happy with the overall results, as it was a significant improvement over last year (40 minutes!).
Greg did a great job for his first marathon at 3:34. Ruthie did the 23k Korteloppet and finished 11th in her age group!
Splits for 10k's:
46:35
46:46
42:41
44:27
40:08
Most of the climb was in the first two splits.
Happy with the overall results, as it was a significant improvement over last year (40 minutes!).
Greg did a great job for his first marathon at 3:34. Ruthie did the 23k Korteloppet and finished 11th in her age group!
C • 3
Friday Feb 25, 2005 #
Skate Ski (Seeley trail) 40:00 [3] 8.5 km (4:42 / km)
Loose packed, not as fast as yesterday.
Thursday Feb 24, 2005 #
Skate Ski (Birkie trail) 50:00 [3] 12.0 km (4:10 / km)
Warm up checking out the Birkie trail from km 18 to 24. Nice, hard-packed powder conditions, fast snow.
Tuesday Feb 22, 2005 #
Skate Ski (Okemo XC skate) 38:30 [3] 9.0 km (4:17 / km)
Long drive back from Montreal. Had to get out and shake off the kinks. Went over to Okemo XC for some night laps under the full moon. Fast and easy; felt good.