Training Log Archive: kensrIn the 7 days ending Jun 17, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 17, 2007 #
O-course Training (GMUHS) 1:30:00 [1]
Mapping area near school, plus a few trails.
Track workout warm up/down 12:00 [2] 0.75 mi (16:00 / mi)
Since I was there, ran a few laps.
Track workout intervals (7 x 400) 11:40 [5] 1.75 mi (6:40 / mi)
Knee felt bad during warmup laps, so wasn't sure this would happen. However, actual running felt ok. Goal was to get them under 1:40.
1.59 -- just testing it
1.46 -- progress
1.38 -- better
1.32 -- actually felt quite good
1.36 -- ran in the opposite direction (CW), figuring the coriolis effect might help; no luck -- put weight on wrong knee
1.34 -- better on second try
1.35 -- enough for today
Felt ok at finish and cool down, then iced it in the shower later.
1.59 -- just testing it
1.46 -- progress
1.38 -- better
1.32 -- actually felt quite good
1.36 -- ran in the opposite direction (CW), figuring the coriolis effect might help; no luck -- put weight on wrong knee
1.34 -- better on second try
1.35 -- enough for today
Felt ok at finish and cool down, then iced it in the shower later.
Saturday Jun 16, 2007 #
Bicycling (Kingdom Valley trails) 30:00 [3] 2.4 mi (12:30 / mi)
Another easy day, although got a workout getting the new deck section organized. Ride went well until I tried to pop up the steps, and popped my knee instead. Oops. May still plan on a run tomorrow.
Cross Training 20:00 [2]
Stretching; leg exercises for knee.
Pullups 8
Pullups 8
Friday Jun 15, 2007 #
Note
Pullups 12
No running today; letting knee heal up a bit.
No running today; letting knee heal up a bit.
Thursday Jun 14, 2007 #
O-course Training (Oak Hill) 1:14:00 [3] 5.0 mi (14:48 / mi)
Met for some training at Oak Hill, only my partners had to cancel, so ran the trails. Lots of blowdown this spring on the SE corner of the map. Heavy equipment logging the busted trees and doing some other clearing. The trails are torn up, but looks ike they're almost done. nice running around the top of the mountain.
Wednesday Jun 13, 2007 #
O-course Training (GMUHS) 1:00:00 [1]
Field survey area close to fields. Need usable map for beginners meet end of month.
Tuesday Jun 12, 2007 #
Bicycling (Kingdom Valley trails) 30:00 [3] 2.5 mi (12:00 / mi)
Tour of the ski trails, plus a trip up the front stone steps.
Trail Running (Daily hill run) 12:20 [3] 1.0 mi (12:20 / mi) +100m 9:25 / mi