Training Log Archive: ChelseaIn the 7 days ending Sep 11, 2010:
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Friday Sep 10, 2010 #
7 AM
Erging 20:00 [3] 4.2 km (4:46 / km)
10 x 20' capped at 24
Circuit 10:00 [3]
various exercises with and without bar
Thursday Sep 9, 2010 #
5 PM
Erging warm up/down 20:00 [3] 4.11 km (4:52 / km)
slept:8.0 weight:130lbs
warm up, 10' steady state, 4' 3' 2' 1' @ 20-26
I think this warm up was a little long for me, especially given that I haven't spent more than ~30 min at once on an erg this summer. I felt good during the warm up, but I got tired not too far in to the 6k. Although I guess that is to be expected.
I think this warm up was a little long for me, especially given that I haven't spent more than ~30 min at once on an erg this summer. I felt good during the warm up, but I got tired not too far in to the 6k. Although I guess that is to be expected.
Erging race 27:58 [5] 6.0 km (4:40 / km)
Not great, or even that decent, but it's a start. I'm excited to get back into crew, and I think the fitness will come before too long (especially with the extra morning practices every week).
Running warm up/down 5:00 [3]
easy cool down jog