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Training Log: Chelsea

In the last 7 days:

activity # timemileskm+m
  Running3 1:28:22 7.98(11:04) 12.84(6:53)
  Total3 1:28:22 7.98(11:04) 12.84(6:53)
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ThFrSaSuMoTuWe

Tuesday May 28 #

Running 20:00 [3] 1.85 mi (10:49 / mi)
ahr:153 max:178

Peloton outdoor running class, 11 min progression over 3 songs, then short recovery and another 2.5 min harder running

Sunday May 26 #

Running 24:06 [3] 2.13 mi (11:19 / mi)
ahr:145 max:159

Thursday May 23 #

Running 44:16 [3] 4.0 mi (11:04 / mi)
ahr:150 max:173

30-60 seconds of walking every 5 min

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