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Training Log: Chelsea

In the last 7 days:

activity # timemileskm+m
  Running1 38:00 3.5(10:51) 5.63(6:45)
  Total1 38:00 3.5(10:51) 5.63(6:45)
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0:38
0:00
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Tuesday May 17 #

9 AM

Running 38:00 [3] 3.5 mi (10:51 / mi)
ahr:163 max:182

Ran some intervals with Luke! Half mile warm up, then 4 x 800 aiming for 8:40 pace with 400 recovery.

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