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Training Log: Chelsea

In the last 7 days:

activity # timemileskm+m
  Running6 3:11:43 18.44(10:24) 29.68(6:28)
  Circuit1 20:00
  Total6 3:31:43 18.44 29.68
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SaSuMoTuWeThFr

Thursday Jun 4 #

7 PM

Running warm up/down 21:43 [2] 2.08 mi (10:27 / mi)

1.5 mi wu, 0.5 mi wd

Running tempo 15:15 [4] 1.5 mi (10:10 / mi)

3x 0.5 mi threshold, with 1 min jog in between

Wednesday Jun 3 #

4 PM

Running 30:00 [3] 2.86 mi (10:29 / mi)
ahr:160 max:178

Just a casual 93F afternoon jog. More good advice from Zach meant that I looped back home for a water break halfway through.

Tuesday Jun 2 #

7 PM

Running warm up/down 17:18 [2] 1.6 mi (10:49 / mi)

Little over a mile warm up, half mile cool down. I was considering a rest day, but Zach thought I’d be more likely to still be running next week if I did something today.

Circuit 20:00 [3]

Same as last time

Monday Jun 1 #

7 AM

Running 31:40 [3] 3.03 mi (10:27 / mi)
ahr:150 max:165

Easy run before work.

Sunday May 31 #

3 PM

Running 33:44 [4] 3.3 mi (10:13 / mi)
ahr:163 max:181

14 min wu, 10 steps run, 10 steps jog, 20, 30,...100 (14:50) few min wd.

Saturday May 30 #

9 AM

Running long 42:03 [3] 4.07 mi (10:20 / mi)
ahr:161 max:174

“Long” run! I did a couple 4+ min grass loops around a park nearby towards the end, which was a nice change of pace from sidewalks and pavement.

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