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Training Log Archive: Chelsea

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  Tennis1 40:00
  Running1 27:15 3.0(9:05) 4.83(5:39)
  Elliptical1 16:00
  Total2 1:23:15 3.0 4.83

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Wednesday May 2, 2012 #

Tennis 40:00 [3]

Some tennis and four square and generally running around with Cyrus and his brother.

Monday Apr 30, 2012 #

5 PM

Elliptical warm up/down 16:00 [3]

11 minute warm up, 5 minute cool down

Running tempo 27:15 intensity: (6:15 @2) + (21:00 @4) 3.0 mi (9:05 / mi)
max:175

5 x 800m at tempo pace

first 4 at 8:30 pace, last at 8 to 7:30 pace
1:15 recovery after each

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