Training Log Archive: ChelseaIn the 7 days ending Jul 28, 2012:
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Friday Jul 27, 2012 #
3 PM
Elliptical 23:00 [3]
Quick workout before going to see the new spiderman movie.
Wednesday Jul 25, 2012 #
5 PM
Running 27:20 [3] 3.1 mi (8:49 / mi)
Easy run at home.
Tuesday Jul 24, 2012 #
5 PM
Running warm up/down 27:00 [3] 2.84 mi (9:30 / mi)
4+10 min warm up with the girls
13 min cool down with dad
13 min cool down with dad
Running 15:13 2.25 mi (6:46 / mi)
3 x 400m reps, .75mi tempo, 3 x 400m
94, 95, 95, 6:00, 94, 93, 87 (beat Z on the last one!)
Most people did 1 mile tempo, but I was feeling pretty worn out from the race and long run over the weekend.
94, 95, 95, 6:00, 94, 93, 87 (beat Z on the last one!)
Most people did 1 mile tempo, but I was feeling pretty worn out from the race and long run over the weekend.
Running 8:00 [3] 0.67 mi (12:00 / mi)
Recovery jogging
Monday Jul 23, 2012 #
5 PM
Biking 42:00 [3] 7.0 mi (6:00 / mi)
Biking home from work. It was super windy, and I was way slower than usual.
Sunday Jul 22, 2012 #
2 PM
Running long 1:18:00 [3] 8.21 mi (9:30 / mi)
Long run at Webster Park. 26 min in the park, 27 minutes on the Whiting trails, then 25 minutes back to the car. I don't know how fast I was going, but I felt pretty good.