Training Log Archive: KingTimIn the 7 days ending Aug 9, 2009:
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Note
(injured)
Orienteering race (Swiss O Week) 1:04:46 [4] 3.3 km (19:38 / km) +230m 14:33 / km
(injured) shoes: Inov8 Mudclaw 312
Orienteering race (Swiss O Week) 51:59 [4] 3.3 km (15:45 / km) +220m 11:49 / km
shoes: Inov8 Mudclaw 312
Orienteering race (Swiss O Week) 1:54:32 [4] 9.7 km (11:48 / km) +260m 10:25 / km
ahr:147 max:165 shoes: Inov8 Mudclaw 312
Orienteering race (Swiss O Week) 1:18:16 [4] 7.4 km (10:35 / km) +290m 8:51 / km
ahr:148 max:171 shoes: Inov8 Mudclaw 312
Orienteering race (Swiss O Week) 1:31:28 [4] 8.0 km (11:26 / km) +270m 9:47 / km
ahr:148 max:169 shoes: Inov8 Mudclaw 312