Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alanlane

In the 7 days ending Oct 16, 2010:

activity # timemileskm+m
  Running2 1:05:41 7.83(8:23) 12.6(5:13)
  Total2 1:05:41 7.83(8:23) 12.6(5:13)

«»
0:35
0:00
» now
SuMoTuWeThFrSa

Tuesday Oct 12, 2010 #

8 PM

Running intervals 35:41 [5] 7.0 km (5:06 / km)

Did 3 X 1000m on track in mardyke. Should have done 4 but got too late. Very poor times but that doesnt really bother me too much.
4.01
3.59
4.06

Monday Oct 11, 2010 #

6 PM

Running 30:00 [4] 5.6 km (5:21 / km)
shoes: Asics Gel Blackhawk

On treadmill in mardyke. First 20mins were pretty hard then did some stretching and last 10mins were relatively easy. Left ankle hurt a bit again, but not as bad as last wed.

« Earlier | Later »