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Training Log Archive: alanlane

In the 7 days ending Jun 4, 2011:

activity

time

miles

Road Running

31:07

3.65

(8:32)

5.87

(5:18)

Cycling

14:30

4.66

(3:07)

7.5

(1:56)

Running

10:00

1.12

(8:56)

1.8

(5:33)

Total

55:37

9.43

(5:54)

15.17

(3:40)

0:31

0:00

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Tuesday May 31, 2011 #

Running (Treadmill) 10:00 [3] 1.8 km (5:33 / km)

Not good, didnt stretch beforehand and started off grand but after bout 5mins the muscle in front of the left shin got very bad so i stopped and stretched it for a couple of mins, went back on treadmill but it wasnt any better so I stopped and went on bike instead.

Cycling 14:30 [3] 7.5 km (1:56 / km)

Went on bike, pushed a bit but felt ok

Sunday May 29, 2011 #

Road Running 31:07 [3] 5.87 km (5:18 / km)

Ran around park behind kingsley hotel. Easy run, pretty tired after yesterday, Stretched a lot beforehand and no troubles or niggles.

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