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Training Log Archive: Ryan the Lion

In the 1 days ending Aug 3, 2010:

activity # timemileskm+m
  Running2 2:02:37 16.84(7:17) 27.1(4:31) 270
  Total2 2:02:37 16.84(7:17) 27.1(4:31) 270
averages - rhr:56

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Tu

Tuesday Aug 3, 2010 #

9 AM

Running 45:03 intensity: (10:59 @1) + (29:47 @2) + (4:17 @3) 8.1 km (5:34 / km) +180m 5:00 / km
ahr:139 max:165 rhr:56 shoes: Asics Hyperspeed 3

calves like lead
5 PM

Running 1:17:34 intensity: (11:05 @1) + (39:17 @2) + (27:12 @3) 19.0 km (4:05 / km) +90m 3:59 / km
ahr:151 max:167 shoes: Asics Hyperspeed 3

really positive session. Out to the meadows and along the canal for 40 mins then turn and run back home. Was running easy then stepped it up to 3.50-55 along the canal and again from Pollock halls to home. Felt very strong and relaxed. Only thing is that because all of my longish runs have been done on undulating rough terrain my legs cant really hack running at a consistant pace for very long, somthing i'll need to build up before April '14. Did my usual pick up and went 3.45, 3.43, 3.28 at the end of the run.

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