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Training Log Archive: Ryan the Lion

In the 1 days ending Aug 31, 2010:

activity # timemileskm+m
  Running1 59:14 7.39(8:01) 11.9(4:59) 250
  Total1 59:14 7.39(8:01) 11.9(4:59) 250

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Tu

Tuesday Aug 31, 2010 #

7 PM

Running 59:14 intensity: (3:19 @1) + (35:33 @2) + (20:17 @3) + (5 @4) 11.9 km (4:59 / km) +250m 4:30 / km
shoes: Asics Hyperspeed 3

feeling really good. Stopped on whinney hill fer a wee think about shit, and have decided for the first time in my life that I want to be a world class orienteer and am willing to put in the thousands of hours needed to do so. Now to make some fuckin history.
C • Epiphany 9

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