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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Aug 17, 2008:

activity # timemileskm+m
  Orienteering1 1:30:00
  Run1 1:00:00 6.09(9:51) 9.8(6:07)
  Total2 2:30:00 6.09 9.8

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Sunday Aug 17, 2008 #

Orienteering 45:00 [3]

Shadowing Hollie around some lines and o course at Caltena.
Went well - map ok apart from veg changes - catching everyone out.

Orienteering 45:00 [3]

Slope O on Pereini shadowing Anne.
I can't remember much of this session - so Anne must have been going well !

Saturday Aug 16, 2008 #

Note
(rest day)

Still travelling to Dolomites - Bergamo to Siror, near Fiera del Primiero via Verona - well if you can, why not!
What a city!

Friday Aug 15, 2008 #

Note
(rest day)

Work and travel - to Italy with the Juniors.

Thursday Aug 14, 2008 #

Run 1:00:00 [4] 9.8 km (6:07 / km)

Run & Curry from the Longhursts.

Great banter, great run, great club - great to be able to rock up and do things like this. Thanks guys.

Monday Aug 11, 2008 #

Note
(rest day)

Sore legs!

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