Training Log Archive: Lard

In the 7 days ending Aug 9, 2020:

4:54

0:00

10 AM

Mountain Bike 1:06:30 [3] 13.7 km (4:51 / km) +145m 4:37 / km
ahr:111 max:148

Riding with family and Noot-Williams family from Bochastle to Strathyre and back. Followed by swim fun on Loch Venechar.

Mountain Bike 39:23 [3] 10.81 km (3:39 / km) +55m 3:33 / km
ahr:115 max:155

7 AM

Run 2:54:54 [3] 42.23 km (4:08 / km) +616m 3:52 / km

9 AM

Run 1:29:51 [3] 12.15 km (7:24 / km) +584m 5:58 / km
ahr:147 max:174

Dumyat via Blairdennan and Jerah with Rog and James Williams. Hot work!

Walk 30:00 [3] 4.0 km (7:30 / km) +98m 6:41 / km
ahr:97 max:137

Walk down with the kids whilst the others and J9 ran home.

2 PM

Mountain Bike 1:52:34 [3] 25.01 km (4:30 / km) +174m 4:21 / km
ahr:99 max:151

25k with my wee heroine Hannah. Bravo shop for sweet and back. She's a tough cookie!

5 PM

Run 1:18:33 [3] 11.75 km (6:41 / km) +441m 5:38 / km
ahr:140 max:184

Boggy Blairdennan.
Saw Brian Bullen above Sheriffmuir and stopped for a chat.

1 PM

Mountain Bike 1:39:48 [3] 12.76 km (7:49 / km) +186m 7:17 / km
ahr:92 max:147

Down to B of A with M and his mate Innes who appears to have never ridden off tarmac !

Run 48:48 [3] 7.06 km (6:55 / km) +146m 6:16 / km
ahr:122 max:150

Splish, splash.

Note
(rest day)

Wet - yep, me.

6 PM

Pilates 50:00 [1]

FVO Pilates with Dawn.