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Training Log Archive: Kim

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Ride5 4:12:54 49.46(5:07) 79.6(3:11)
  Run1 47:25 5.53(8:34) 8.9(5:20)
  Total5 5:00:19 54.99(5:28) 88.5(3:24)

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Sunday Sep 6, 2015 #

Ride race 48:04 [5] 14.2 km (3:23 / km)

My first cyclocross race. I borrowed Mark G's bike which was slightly too big but not too bad. I was put in the last row of the starting grid (18 starters) but was in 2nd by the time we hit the grass. Moved into 1st on the first pinch when the leader faulted and led for the rest of the lap. Once we got onto the bitumen the eventual winner absolutely blasted past me and pedaled with ease into the distance...I held 2nd for the next lap, then another past me and we stayed together for a while. She was a bit too strong though and edged away over the remainder of the race. I finished 3rd with no other girls finishing on the same lap. The winner beat me by 2.5mins then went on to win A grade too by over a lap! Really enjoyed the race, but I'm not great at accelerating out of corners, which is pretty much all race. Quite high intensity to what I'm used to as well!

Saturday Sep 5, 2015 #

Ride 50:50 [3] 16.4 km (3:06 / km)
shoes: Giant XTC Team

Same as yesterday.

Friday Sep 4, 2015 #

Run 47:25 [3] 8.9 km (5:20 / km)
shoes: Nike Structure 17 fluoro red

Rushed morning run on Kananook Creek and Foreshore tracks with Maya.

Ride 50:15 [3] 16.4 km (3:04 / km)
shoes: Giant XTC Team

With just Ashley in the Chariot today.

Wednesday Sep 2, 2015 #

Ride 51:40 [3] 16.4 km (3:09 / km)
shoes: Giant XTC Team

Limited training this week with Dave away.

Monday Aug 31, 2015 #

Ride 52:05 [3] 16.2 km (3:13 / km)
shoes: Giant XTC Team

With Jake and Ashley.

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